Community Posts, Tips & Support on Nutrition & Fitness

Hi moms how you doing, I am first time to be a mom just one month and two weeks so everything is changed now I used to be active that I was Zumba instructor, I was working out a lot most of my time I spent in the gym and am working to but this time just am staying home with my baby playing with her, changing diapers...

Does anyone know of any fitness classes in the local or surrounding areas where I can bring my child too? X

Can anyone recommend the best brand for breastfeeding vitamins?

Can anyone recommend some good youtube workouts? I really want to try get my pre baby body back!

Does anyone know of any exercise classes or gym friendly spaces where you can work out either with your baby or with them in the same room? Dorchester preferred, but at this point, grateful for anywhere. Mumma needs to exercise 🏃‍♀️😛

Offering some toe beans as a hello from maybel.

Thinking of starting taking vitamins but not sure which ones. What are the October mamas taking? Any help and advice is much appreciated ❤️

Hi girls, for those of you who carried on doing reformer pilates while pregnant, at how many weeks have you decided to stop or reduce? Any significant modifications to watch out for the 3rd trimester? Currently 22weeks, I keep doing reformer 2-3 times a week along with some strength training, but not sure until w...

What vitamin D drops are you using?? I know they're advised from birth if breastfeeding but haven't had any further info about any types/how best to give them. What are you doing?

I don't come on here much because I get busy but the other day I found time to meet up with a few moms for our first meet up and we had brunch. It was great! Would love to do this again when I recover from this flu! 🥺😩

Hello mummys xx Do you give any vitamins for your 10mo baby? If yes what’s the best to give her (brand)

At what point will they eat them raw/crunchy?

Hey ladies was wondering if any of you have used any of these brands vitamins or if u have any recommendations. Pics in comments.

How do you make the sticky rice?

Are you working out again? When & how? Besides walks, what's your workouts like?

Recently had a MC, with my first born I only took folic acid, but from when I found out and wasn't clued up about it. Now my second pregnancy has resulted in a miscarriage, without supplements, I'm wondering if it could have been avoided or to try and reduce the risk of another one, as much as possible. I wonder if ...

I'm happy to give it a go, but don't want to waste money as well. Do pre-natal vitamins help? Or is it a myth/money making scheme thing. Idk. I never took anything like this with my first born just folic acid, but now I've had a MC I feel like could I have prevented myself or not. 🤔

I’m also the one that meal plans and puts together the grocery list. Partner helps with both to the extent he can (doesn’t know how to cook)

can anyone recommend any baby yoga or Pilates or similar in MK? Really struggling to find somewhere … thanks! X

Hi all, does anyone know any classes like Zumba, keep fit or just something us mums could have an hour to get up and go to? I’ve definitely lost myself 2nd time round and I need to get my self back on my feet and start getting back out. I’m happy to drive so anywhere around Leicester would be helpful xx