I just saw a supplement the other day Perelel that a lot of people where saying their hormone balance support supplement helped them. Honestly this will sound crazy but I was looking into estrogen dominance when I had similar symptoms to you and I learned that eating a raw carrot a day can help get rid of excess estrogen. Dr. Ray Peat created a raw carrot salad to help regulate periods. I know I sound crazy but I didn’t like the salad so I just ate one raw carrot a day and my periods got down from 35 days to 30 days and they were for the most part pain free.
Dang I’ve been trying ashgwanda rn
Hey girl I’ll be ur friend msg me