Back pain

Hey anyone got any advice on severe back pain but like mines on the lower right of my back. I’m not sure what i’m doing wrong 😭😭 doctors said there’s nothing that can be done it’s all part of the process but i ain’t gonna lie something needs to be done because it’s so bad 😭😭😭

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i’ve suffered really bad with my back im not sure if its a little bit different with it being my second as my midwife did say that each time your pregnant the weaker it gets however she sent my water sample off to check it wasnt anything kidney related and then when that came back all clear she reffered me to physio for it - probably better off speaking to them rather than the doctors x

Have you had a c section? If your scar is really tight and tucked in it can cause pulling and back pain. If so, seeing a scar massage therapist can help (it did for me!) ☺️

i’m week 21 🥹

Oh sorry 🙈 I remember I had bad lower back pain in pregnancy and I used to always get my husband to rub / put pressure against it. I also saw an osteopath once baby was here and she managed to help that area, she said that my sacrum (the bit above my tail bone) had twisted slightly. Could be worth finding and osteopath and seeing if they’d see you whilst your pregnant?

I’m going through the same thing along with my hip, I self referred myself for physio, you should be able to do the same https://www.physioselfrefer.co.uk/

Your midwife can refer you for physio. I also found a support belt helpful look on amazon x

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