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Quite often I feel like that. I kind of don't want to go outside just because I'm tired all the time.

I'm not really social either, I'm tired, pregnant and she's 2 and all over the place and I don't have the mental capacity to deal with her running down the street away from me every time we set foot outside. I try and go out when her dad gets home for a bit of fresh air but he gets home later than id like but he gets to chase her all around. I do have that fear too of someone wanting to harm my baby but I've always been a detailed person, constantly scanning my surroundings and if I feel uncomfortable, we're not staying.

I'm the same way like I over think everything as I worry I am not doing enough but then I remind myself that I'm the one that does everything from the breakfast, dinner , tea , snack , nappy changes , potty training, taking her out for fresh air , bath times and story times and it more then enough even tho I don't feel aslong as my child is well looked after , happy and content then I am doing enough x

Have you tried talking to a therapist? That sounds like some anxiety.