Crippling anxiety

Guys this is gonna sound mental but I suffer with such bad anxiety like anything will make me worry. N I’ve just rang into work coz I don’t feel great for my shift tomorrow and the nurse on the phone deffo sounded off with me. Can someone just tell me I’m being stupid and that there’s nothing work can say or do. Never thought I’d ask people like this for support but my support network seems to of vanished. Feel all over the shop as it is :(
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The nurse is most likely just wondering how she’s going to cover a shit. That’s not your problem that’s a management worry. The way you’re feeling just now is valid too. Sickness is sickness. X

Shift **

@Rachel never thought of it like that! I just keep thinking my managers gonna message me and be like why are you off poorly 🤣 and I know that’s insane but that’s my head it doesn’t think rationally at all x

I’m a manager myself that’s how I know she’s just like F@uk how am I going to cover this shift. But I never would hold it against my staff. In fact I think the anxiety is common when ringing in cause you feel like your letting someone down but really if you need this time weather it’s genuine sickness or a mental health day. The only person you’re letting down is you. Hope you feel more yourself soon angel! X

Thankyou so much!! X

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