Electrolytes

Hi I usually buy these from Amazon as they’re sugar free and do the job. I also sometimes have coconut water in between too which helps https://amzn.eu/d/i0zPMIM

@RD thank you x

Hiya if for just after egg collection my clinic recommended lucozade sport

I drank coconut water, it's a natural electrolyte. It's what I also drink mixed with water during long runs, to keep the levels up.

@Sadie @Pav Thank you! Xx

@Sadie any particular brand of coconut water?

I don't think so. I personally prefer the vita coco one