Hello I'm new. This caught my eye I'm trying to get better at self esteem. But hate talking to my self. Any tips?

There’s some good tracks on Spotify. I like to repeat after the person says them sometimes. You can say them in your head. But looking into your own eyes in the mirror can be super powerful. I recommend: mirror work: 21 days to heal your life by Louise Hay

Thanks 😊

Push yourself in the areas you are insecure about. The more you know, the less you'll fear.

Thanks 😊

@Britney you're welcome, take courage. Healing is a daily process for all of us!!!

I'll remember that.

What helped me with my self esteem was to do an activity or a practice that honour part of me, for example I created a skin care routine and it been 4 years since I read, experiment, study and I love the way my face feels, even in a day I don’t take care of it I go to a mirror and say how grateful I am to be in this body

Awesome thanks