Pregnancy exercise
Hiya,
Does anyone have any recommendations for online classes / youtube exercises for pregnancy? I haven’t been to the gym for ages due to holidays and then had HG. Now at 21 weeks and starting to feel a bit better and would love to get some movement in now. I do have a kettlebell/ weights in house too 🫶🏼
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@Clare yeah, just a bit scared 😅 Glad to know I am not alone in it though! Xx
The NHS have a pregnancy yoga video https://www.nhs.uk/conditions/nhs-fitness-studio/pilates-and-yoga/prenatal-and-postnatal-exercise/
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I had 21 weeks off exercise too as was so sick and tired. Back in the gym and feeling muchhh better. Can you just follow the recommendations of doing what your body is used to doing and just not trying to beat what you were doing pre pregnancy xx