“Panic attacks”
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I am going to be a FTM And do deal with anxiety How can I help :)
Hi! I'm dealing with PPA and have had a few panic attacks. Do you have someone around you that you can hug really tightly?
Private messaged you. Thank you!
I’m in the same boat! Cannot stop worrying, feel like it’s taking over my life sometimes. So I’m here if you need to talk also!
I get atleast a few panic attacks atleast couple times a week, I take medication for it but I’m trying to ween off it. Anyway- I found that having someone hold your hand lean your head back on the couch and cry, let the panic attack pass on its own. OR get a weighted blanket I found that weight can help me with mine
Message me. I know how this is.
I use to have panic attacks and the thing that always calmed me down was to say this verse. Taking fear away from your mind and heart and body. To know you are not alone. “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10 NLT
I also have anxiety 😞
Yes! They started PP for me. And I’ve had a few recently while pregnant. Sour candies help me when they start to come on.
Hi Melissa