Perimenopause Anxiety

Anyone going through terrible anxiety, hot flashes and insomnia. I am 3 weeks and 5 days into HRT with minimal relief. Also on Buspar and hydroxyzine which is helping some but the more I do not sleep the more anxious I get. I would like someone who understands to talk to.

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I'm going through the same anxiety an hot flashes an panic attack at night I try to relax but can't it's hard to over come

Did you start HRT or anxiety meds I am having a really bad day today because I only slept 2 hours last night. Having to take things minute by minute.

Having a lot of breakthrough anxiety with my meds.

I experienced that also.. try to drink supplements like magnesium .it helps. Also PRAY so that you may have peace of mind.

I’m on hrt patches and they work for me very well I do also suffer with anxiety and on medication for that too x

Oh yeah, I've had insomnia for years. Back between last October through February, I don't know what was going on, but I had all day hot flashes so extreme that I sweated out my last pixie cut. I've taken hydroxyzine also, now I'm on Buspar and trazodone, but I still have the problem of waking up early and staying up most mornings.

Try Black Cohosh. That should help.

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