Community Posts, Tips & Support on Nutrition & Fitness

I have only just found out that they are supposed to be having multivitamins 🤦🏻‍♀️

Hello, I’m going through a very long period in which I’m lacking motivation to follow a healthy diet and to exercise. My hubby loves to cook and wants me to eat every time, so I don’t have his support from that point of view, also when I go to the gym he starts complaining saying that I’m losing too much weight whil...

Which vitamins are you all giving your babies? I have seen a post before about baby vitamins, but cannot find it 🫠

When are you going to start introducing a routine?

Has anyone experienced extreme nausea after taking prenatals ? I’m already nauseous as it is but it’s 10x worse after I take my vitamins . Do you take specific brands or kind like gummies ? I take the Nature Made prenatal

When did you introduce sauces to your LO like ketchup for chips or mayo etc.

I turned the wood to make this set. I love doing wood turning.

This is wild catfish and wild shrimp from Florida seasoned with Cajun and citrus blend dipped in egg yolk double battered in Louisiana classic which I also seasoned, fried in pure grapeseed oil…not too salty just right…this is my man’s plate…even my 4 yr old loved it

Hey, wondering what everyone's daily routine looks like with their LO?

What can you expect from a physiotherapist when having pelvic girdle? Do they give exercises or do massages?

Hi girls, I'm about to start my first round of IVF medications and I'm wondering what exercise you can do during. Is it just walking and yoga? As I usually do a lot more than that!

I’m only 6 days pp but I’m dying to go back to the gym! Who do I need to see for clearance? My GP?

how are yall going to the gym or anything? like i wanna go so bad because how much i hate my pp body literally effects me everyday but i can't just bring my kid and the only gym that has a daycare in it is 70 a month which is way out of my budget.

Anybody on anxiety or depression medication? Have you experienced any side effects? Anybody know of any natural supplements that work? Thanks

If you’re not family with one or both of these fast food restaurants that okay. This conversation isn’t for you.

Idk what to make. Sausages and something else. I didn’t take any meat out.

With a little one, I find it hard to find time to exercise. Interested to see how often other mummas do.

Any SAHM use the gym daycare? I've been really wanting to start exercising regularly but my husband has a very unpredictable schedule. I was wondering if anyone has any experience using the gym Daycares. My Local YMCA does childcare while you workout but was curious to hear about anyone's experience. My kiddo just t...

If you had to choose…

I Ain’t a bad cook just haven’t made the mac & cheese for thanksgiving before !