Community Posts, Tips & Support on Nutrition & Fitness

Shit came out bomb! Veggies: Carrots Potato Chayote Yuca Topped with Cilantro, Lime, Avocado Tortilla on the side 😋

What are some home workout apps you love? Looking for yoga, short HIIT style workouts, dance, barre. Thanks!

Panda Express inspired recipe. I used whole wheat spaghetti noodles. It came out so much better than I expected.

So I’m 24 weeks pregnant snd only took pregnancy vitamins upto 12 week and then stopped taking them and I’ve not been taking any other acids or vitamins will the baby be okay as they make me sick do the tablets x

Is there an excercise classes that I can do with my 4m. I would love to try get fitter and my body back is there anything I can go to with my baby?

I can't think of 4 more dinners for next week. What weird family meals do you cook that aren't found in recipe books? We have one which is like a lasagne made of potato, bacon, sausage and cheese

What multivitamins do you give your LO? The healthvisitor advised to start my son on them however all the ones in the shops I found this morning are 3+ years. He’s not three until July next year

Hi mums, my baby is 6 months and on number 2 formula. We did a comparison between number 1 and 2 and noticed the minerals in 2 are higher but the vitamins are lower. Should we then give vitamins on top of his feeding to fill in the gap?

Hi everyone sorry this is my 3rd post today 🙈 so … when is the best time to take pregnancy vitamins to help try for a baby ? If you were to have a period would it be best to take them once your period ends ? sorry just wanting to make sure I’m taking them correctly :)

I started making pasta recently. I forgot to take a picture of the finished product but even our toddler liked it. Big protein win ☺️

I’ve been baking more and more and need to find a great way to store recipes.

Please may you guys help- what’s the difference between pregnacare plus & max, and which pregnancy vitamins are you taking? ☺️ I’m currently taking pregnacare plus but I’m about to run out !

The pork chops are seasoned with brown sugar, paprika, thyme, garlic, salt, pepper and a tiny bit of cayenne pepper. Carrots with garlic salt and pepper. Baked the pork chops at 425 for 10 minutes because they were a little thin so didn't want to over cook them. They seemed fine!

Hi All, What other vitamins do you give your LO?? My LO just has the daily NHS Healthy Start vitamin drops (contains - Water, Glycerol, Vitamin C, Emulsifier, Polysorbate 80, Vitamin A, Vitamin D and Propylene glycol). But with this cold weather flu season I want to top them up but I always get worried of giving...

Is anyone a part of any online workout groups? I need to get myself healthy and lose 50lbs of fat and gain muscle back. Currently doing Beachbody workouts and looking for groups to motivate, encourage, inspire, and keep each other accountable!

I'm looking for input for a personal trainer. I gave birth 16 months ago, and I been struggling badly with my weight mainly my mom pouch. I join the gym but I haven't seen any difference, I tried asking the gym for a personal trainer but they charge an arm and a leg. I can't go to the gym by myself, I feel like I d...

Has anyone used this brand of vitamins before? If so do you think it’s a good one?

What multivitamins is everyone using?

Hello ladies, Can anyone recommend multivitamins that’s not a liquid form! I haven’t honestly tried 5+ liquid forms and my little boy just refuses every single one because they taste and smell horrible! I’ve tried looking at the gummy ones but most of them are 3+ anyone found some that a 2 year old can take! Real...

Hi! I am 14 months pp and as big as I was the day I gave birth. I am still breastfeeding a lot so I know that has played a role into me not being able to lose weight. I have struggled a lot with my weight since my daughter started getting older because I felt like I should’ve lost it by now and none of my clothes fi...