Community Posts, Tips & Support on Nutrition & Fitness

Hey! My little girl is 7 weeks old now. I haven’t taken any vitamins after having her. Should I be?! If so which would you recommend

What trainers does your LOs wear? X

I have two very limited eaters, a daily struggle getting them everything they need. wondering what multivitamins/ vitamins you would all recommend? Age 2 and 8❤️

Banana spinach oat pancakes for breakfast today! My daughter loves pancakes so today we did it with a twist and she still loved them!😁

Can someone help me because I’m worrying. There’s all this new thing on social media about these tablets that help improve your child with autism ( has anyone seen them? In a white bottle ) it’s folic acid or something similar. Anyway my daughter is on folic acid by her gp as she’s low. But I’m in a lot of aut...

The pregnacare pills are killing me! I vomited yesterday after taking them i hate the taste i hate everything about it, is there any replacement for it?!

hi all i’m planning on doing a very mild curry tonight and just wondering on how his chicken should be cut. i always do large chunks for the rest of the family but do i cut his separately into large fingers or just do it normally and chop it all up very small when serving? LO is 7 months in a week TIA! picture of h...

Does anyone have a favorite Pilates workout on YouTube? I want to start working out again. I would like to lose fat, and tone everything. I want to see what all the hype is with Pilates but don’t know where to start. I really like Lucy Wyndham-Read but I’m not sure if that is Pilates or not.

What brand pull ups are you using ?

I take the pregnacare ones and they're quite big tablets but because I feel so sick I'm finding it hard to take them 😢

Did you get the vitamin k shot or is there an alternative if you want your baby circumcised? Can you push the circumcision to a later date once the baby has his own supply of vitamin k?

Safe to say tomato pasta was a huge success 🤣

Hi, I fancy a stir fry, but most of the sauces I would usually make are super salty. Does anyone have a baby-friendly stir fry sauce recipe?

I just came back from a week off. I come to the gym 3-4 days a week and do legs, push and pull. And I’m starting out slow. But I just feel like I’m stuck and there’s soreness in my back and upper body that I don’t know how to get relief. Would a massage or stretches or what would yall suggest?! TIA!! 🤗

Do you put rice or mash with your curried snags?

Let's do this!

Mummas in the uk, what gummy vitamins can I give my daughter? They all say 3+ unless a liquid which she won’t take!! Please help 😂😭

Does anyone have any recommendations on online workouts programs? Something that includes strength, some cardio and perhaps some pilates. I used to do triathlons and I’m pretty confident with gym movements but I’m missing a safe structure plan at the moment! Thank you!

Ordering chinese tonight. Getting crispy chilli beef … what else shall i get with it?

Which supplements have you been recommended / are using for your little ones please? The health visitor did mention some brands to me but I’ve completely forgotten them! Thanks 🫶🏼