Community Posts, Tips & Support on Nutrition & Fitness

I’ve just been switching between massages and expression back and forth not really anything specific

Anyone wanna get fit together ? Gym besties 🤟🏽

I’m a new mummy to be. I’ve been taking my folic acid and vitamin D Can i take multi vitamins along side

If not American the equivalent of A YMCA where you live

My baby is 2 weeks old and EBF. I only just heard about newborns needing vitamin D. I’m so mortified as I thought we were doing everything right. Can anyone recommend vitamin D drops for breastfed babies. Preferably ones I can order from Amazon so they arrive next day or Holland and Barrett. I live in a small town w...

hey guys, I am currently 31 weeks pregnant and have already been diagnosed with anaemia a few weeks ago and due to levels in blood tests being so low they took more bloods to check folate levels. I have now been told my folate stores are also really low and have been prescribed folic acid to pick up on monday. I jus...

What is the best way to work on the stomach area? I have lots of fat there from kids and drinking?

Any bhlive members fancy a gym buddy. Bored of going alone 💪💕

First time mom here, how long did you ladies wait to work out and did you start off easy or did you get straight to it ?

I am 3 months post partum after having my first baby! Before I was pregnant I loved cooking and then couldn’t stand smells during pregnancy and have been too tired/busy/overwhelmed to cook properly since. This is my first proper meal that I have cooked in almost a year, and it’s my first time trying a Jamaican rec...

What’s your favorite dishes to make?

Hey ladies, the midwife told me she was going to prescribe me folic acid as I needed to up my dosage but I haven’t seen any prescription ect come through for it and I haven’t no number to call anyone except epu or triage which obviously isn’t suitable for this. Anyone just rocked up to the pharmacy and been able to ...

I’m getting back into the gym again 15 months pp 🙃 I used to always go with my husband but we are no longer able to do this as one of us has to stay with our son obviously I feel so lost and I don’t have anyone else to go with, just wanted to know how I can start to be more comfortable in the gym

Citrus seasoned pan fried whiting fillets with collard greens cooked w/smoked turkey wings

MIL called to let me know that that she wants to do a dinner on Sunday (her, her mom, her brother, his wife and their 2 kids) and just ~let me know~ that its going to be in my house and I can cook whatever I want without onions 😂 Im so surprised with the entitlement to invite everyone to MY house and tell ME to…

Wondering if anyone here is doing any workouts in their first trimester? Has anyone tried Move your bump by Nancy Anderson? Do you think it’s worth buying her workout plan?

Hey ladies Im going grocery shopping tomorrow but I need dinner ideas for tonight. My brain just can't think of anything to make, it's given up on me 😂😂. Please share ur dinner ideas or what ur family will be eating tonight. 😊

Any tips on how to make your leg not feel dead/limp after the injection? I did my first one today and ooooo I didn’t enjoy it. Feel like I’ve done a full leg day at the gym. Wish I’d gone for the daily tummy ones.

What’s everyone’s favourite slow cooked meal?

I’m 6 months pp and I have always been a gym girlie, but Pilates has caught my attention.