Community Posts, Tips & Support on Nutrition & Fitness

I get so much shit for not making simple food but when I don’t put the extras in nobody likes it. Like you’re gonna sit there and tell me that chicken noodle soup is good with 1tsp of salt, 1/2tsp of pepper and 1tsp of mixed Italian seasoning? Here’s my recipe: 1-2 carrots 1-2 celery 1 small yellow onion (1/2 if...

Homemade Chinese chicken curry and homemade egg fried rice! Nicer than a takeaway

What other spicy foods are you all eating other than curry? 😂 curry always seems to make to feel like crap as much as I love it so trying to find other things to eat!

Is anyone using the elliptical or stationary bike at 16 weeks. I was a huge runner before pregnant but have been scared to run so figured I could get back on elliptical and bike instead for something low impact. I may start running again at 24 weeks or so.

My little girl is 20months old. We used to give her vitamin liquid (the wellbaby one) in her morning milk but she no longer has milk in the morning! Should she still be having vitamins and if so what the best way to do that?? She doesn't have a specific drink so hard to mix in to that n her breakfast isn't always so...

I haven’t narrowed down flavor profiles but I’m unsure about the grain

Easy to make and just added the sauce at the end!

Please what vitamins can I give my 2year old son. He has refused eating well for days as his appetite has really gone down . Any recommendations

My baby is 9 mos old and now on formula fed as I am now back to work. I was wondering if do you give additional vitamins or iron supplements to your little one on top of having some puree food?

Any vitamins you take that are good for breastfeeding and milk for baby?

Hi ladies what are some vitamins you guys are taking right now while breastfeeding?

Can anyone suggest to me any vitamins to give baby that don’t go in water? He’s absolutely rubbish at drinking much so I feel like he’s not getting enough

Is this amount too much to take in early pregnancy? I am around 4 weeks Thanks in advance x

What multivitamins are you all taking? I’ve been taking Pregnacare for a few years now before, during and after both babies but they’re just SO expensive!

lol

Am I doing enough? Today LO has had banana and egg pancakes and a strawberry wafer, then an ellas kitchen pouch veg + beef casserole and then some melon to gum on Feel like I should be doing more homemade things? Might just be the effect of social media

I was taking pregnacare and told my midwife yesterday about how nausea I was constantly and sick a lot and she mentioned it could be my vitamins as pregnacare is known for effecting nausea. I bought these, are they the correct amounts?

Is anyone here running? When did you start / plan on starting after birth? I am 5 weeks pp and do like 1 km run with 2 rests (so approx. 3 times x 300 meters) However read online that running is high intensity exercise and shouldn't be done until 3-6 months post partum. Is that for professional athletes? I do as muc...

Does any moms go to GoodLife in Toronto?? And wanna be gym buddies ??

What are we all doing about prenatal vitamins? I have a three day supply left and due in 17 days. Should I buy another pack or should I switch to breastfeeding supplements before birth?