Community Posts, Tips & Support on Nutrition & Fitness

What’s everyone’s favourite slow cooked meal?

I’m 6 months pp and I have always been a gym girlie, but Pilates has caught my attention.

Comment if other

Is anyone in the area planning on joining the new crunch gym that’s being built? We joined and I’ve been wanting to find some gym friends to get in shape with me

What’s everyone eating tonight?

Hello! I was just wondering when to stop taking pregnacare tablets. I am currently 37+2 and on my very last tablet. Is it worth me buying more or is it ok for me to stop taking them now? Thank you in advance :)

Forgot to give my LO her daily vitamins today. Wops! Feeling awful as I always try and ensure she has them daily. Always worry once I forget once I always will 🙈🙈🙈🙈! Surely missing a day here and there isn’t an issue right 🙈🙈🙈

I’m looking for natural prenatal vitamins with no dyes, any suggestions?

I’ve been active a few times in my life and they’re my kryptonite I got more definition than I’ve ever had (tiniest bump but still) and I can only do 15 bent knee ones😭

Which vitamin brand are you giving your LO? And how are you giving it them? We started with natures aid mini drops multi vitamins. However they are orange flavour and baby won’t drink milk with them in?? Do I just give her them directly.

Does anyone have food recipes you like to cook? I’m open to anything especially recipes that include some veggies.

I'm curious if any of you are YMCA members? I have a membership and struggle to get there but desperately need to start getting back in shape.

Dying to take a dance class for some exercise! I’m 7wks PP and would love someone to join me!

I just got diagnosed with galstones i was wondering who here has them and what meals you make ?

Fruit, toast, hash brown and sausage patty

Has anyone had any success with taking collagen supplements for joint pain? My knees are getting worse all the time, I already sleep with a knee pillow and straighten my legs as much as possible through the night. I've ordered some plant based ones to try as I'm vegetarian, really hoping they're going to help!

So I thought that non stick cookware is toxic and not to use it but I literally see everyone still using nonstick cookware, using plastic utensils even though the heat basically ally melts the plastic into the food.. what gives? Do people just not care? Is it not that big of a deal? Are they just unaware? What is it???

Pasta using Barilla Protein pasta and 99% lean ground turkey to keep the calories.

So I give my baby one sachet of this a day with her milk (she’s 13 months old and on cows milk) I’m unsure if I’m supposed to be giving her additional vitamin supplements with it? It has VitD in it but not sure if it’s the right amount. Does anyone else use this and do you give additional vitamins?

I didn’t feel like cooking so frozen pizza , a salad and spaghetti it was.