Community Posts, Tips & Support on Nutrition & Fitness

Hey mamas ! I’m open every Thursday and Friday for collection and on Deliveroo. Gonna make another post with the food I do Would love your support 🥰

What supplements are we all taking? I’ve been using pregnacare max. But unsure if I need to carry on. Don’t need the folic acid anymore and do we need to keep going with vit d now summer is around the corner? What are we all taking/ planning to take over the next few months!! Thanks!

Apparently, I just need to walk around the room like a crazy person, aggressively (but safety), rocking my LO to sleep.

As the title says. Any advice? Basically doesn’t follow reasonable requests like wait, down, stop etc. She is so quick. What activities can I do to target this, I know it’s going to take time. Feel as though I will be doing less and less as I’m becoming so unconfident going out

Anyone done the miles circuit? I tried this afternoon but I only lasted 15 minutes in the first position, before getting heartburn and feeling sick. I also just found it really uncomfortable! But if it’s worked for anyone I’ll definitely give it another go! 39+1 and I’m ready for baby to be here now!! 🤍

I want to start working out again and my gym has a daycare. We were going last summer when my daughter was 16-18 months but life happens and I haven't been since then. I tried to take her the other day and she was inconsolable crying and I had to go down and get her. The daycare does allow me to go back and spend ti...

What ones are you using?

No sauce so basically chicken and rice🤣going down treat

Hi lovely mothers, would you know if it’s ok to start doing some light running after 4 months pp? Many thanks in advance

I'm starting to squeeze into my leggings now. Any recommendations for comfy and decent looking gym leggings? X

Anyone heard of the Mad Miles Run Club? Down to meet there today? Look them up on IG to see what it is if not but I’ll be out there today. Let’s get the babies outside and get our steps in.

Wondering how do people fit in going to the gym/working out? When’s the best time of day? Do you use a crèche or go to the gym when your partner is home from work? I used to love going in the mornings or doing a home workout, but just don’t know how to fit it all in?! And baby’s naps are a little unpredictable…

Hey does anyone know of a gym around the Waterford area that you would recommend with a good daycare? Looking to finally get back into and lose this extra weight.

What are you looking to accomplish this week?

One of her fave meals - veggie chilli ^_^ One onion, 1 small sweet potato, as much garlic as you like (she likes a lot!). Blitz in food processor or finely chop. Sauté until soft and starting to brown. Add heaped spoon of cumin, coriander, smoked paprika, low salt stock cube, dash Worcestershire sauce and black pep...

And what should I focus on there? The weight room intimidates me at my gym there’s sooo many men & people there taking over it 24/7 lol

Does anyone have any recommendations for Pilates workouts that are Diastasis recti friendly? I’ll start a workout and then they start doing a bunch of crunches and other core workouts that I’m trying to stay away from while I work on healing my ab separation

Anyone give there children vitamins if so what ones do you recommend? My daughter started school in sept & has been lucky enough to dodge most illnesses until recently it’s been one thing after another 😩

I got a chicken for mother's day. Husband's reasoning is that I love roasted chicken so he put it in the oven. He didn't add any seasoning, not even salt. Done, my present.

Anyone else who EBF struggling still with routine?