Birthing ball

I started using mine about 28 weeks. Purley to help with back ache. You'll be able to find exercises suitable for you on Google or YouTube. You'll be fine to start using it now x

Use it whenever! It's not unsafe as long as you aren't doing strenuous exercises with it or anything. It's good to even just sit on it instead of reclining on a chair or couch, as it helps to encourage baby to be in the head down position. I used mine constantly throughout pregnancy with my previous, but I haven't yet -only because my little decided it was a toy and it got put away "somewhere safe" and I have yet to find it again...

I started using it around 29/30 weeks cos of my PGP and it helped loads, got loads of pelvic pressure now cos baby is head down and it helps with that too xx

I've been using mine for ages because it's been helpful for bad hips. I'm 34 weeks now

Any time you like hun, the sooner the better, I say the practice of positions for back n hips is good for you both Have fun 🤩 😍🥰😘🤗