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Prenatals and fish oil supplements, no Marijuana (can make lazy sperm), stay hydrated and well rested
@Sarah I already take fish oil, b compex, vitamin C, coq10, vit D, and magnesium everyday, so maybe I should just add other things that would be in a prenatal since I’m already taking everything else typically in a prenatal? I also quit smoking back in October so we’re good on that 😂
just realized youre both sarah after thinking i replied to the wrong person 😂
@Sarah🦄 ay ay 🫡
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Have lots of sex <everyday>, there I said it🤷🏼♀️ {Basically as soon as your period has finished}