I take multis (finishing my prenatals) plus a hair skin nails, a hair gummy (biotin), and collagen powder w my morning coffee every day. My hair loss only lasted from 4-6m before it started growing in and I have like a 5 step skincare routine that helped. We have to help our bodies not lack the essentials from within. ESP if we are Bf. Baby takes our restores and if we don’t top it off and keep it in abundance it’ll start to show in your hair skin and nails (and teeth and gums) being sensitive. Try to eat a good diet as well most of the nutrients come from foods
I’ve felt exactly the same and I’m nearly 6months pp. I usually use body shop but just bought simple (which I used to use, I have sensitive skin anyway). I bought the simple water boost gel cream and a booster serum to use with the cream and my skin feels quite nice today. My hair isn’t really breaking but it is falling out, I’ve started to use rosemary oil before a hair wash, and I’m taking vitamins again, I’ve only noticed a slight difference so far x