Tokophobia / anxiety

I am 26 weeks pregnant and I’m suffering with severe anxiety and have tokophobia, I didn’t know I had tokophobia until I was already pregnant. I have been referred to the perinatal mental health team for support. Has anyone else been referred here and did you find it helpful? I’m really struggling and don’t know how I’m going to get through the next 14 weeks or birth.
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I’m with the perinatal as I have depression and anxiety they definitely help x

@Roxanne thanks for replying. Can I ask what support they have given to you?

I am under the perinatal team. Has support throughout pregnancy and 2 years after I’m almost 3 weeks pp and they were incredible. Send me a message if you have any questions at all :)

DM me if you're open to alternative, holistic healing, without drugs/medication. Xo

Hey message me if you need someone to talk to I can help 💗 🙏

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