Constipation
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I didn’t think I could take laxatives.
my ob said it was perfectly safe, i take miralax every now and then if i feel backed up, fiber snacks are great too!
Dried apricots 🫶🏼
Thank you!
Salad daily
I hope it gets better for us 😩
I tried a few things.. prunes ext but nothing worked for me so had to have laxatives instead 😩 mixed with cranberry juice because it tastes absolutely vile
A glass of cloudy pear juice every day can really help. Or try taking a magnesium oxide or magnesium citrate supplement - they’re good support to get things moving
I take this. My midwife recommended it. and it helps with sleep too!! Natural Vitality Calm, Magnesium... https://www.amazon.com/dp/B0012619B0?ref=ppx_pop_mob_ap_share
Peppermint tea, warm apple juice, and honestly a cup of coffee always helps me poop!
I swear by kiwis. When I'm very constipated I might eat 6-8 in one day, but once things are moving again, 2-3 a day usually maintains good digestive transit. I also drink prune juice before bed, but if you only try one I would highly recommend kiwis.
Blowing out like you're blowing through a straw. I thought it was insane but trust me it works x
A smoothie every morning and I also bought a squaty potty from Amazon that helped
Plums, kiwis and huge bowls of salad always do the job. And water!
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Kiwi for breakfast, trust me
Getting some kiwi now. Just left my midwife she ended up doing an ename and I instantly felt better after going. I was in so much pain. Getting more fruits, I thought I was getting enough fiber but I guess not
Kiwis! 2 every morning WITH the skin, best remedy out there
Laxatives and dates!