Anxiety is a part of life, but this kind of anxiety definitely warrants a chat with your healthcare team. You deserve to not be terrified all the time.
This isn't catastrophising, this is intrusive thoughts. You should talk to your doctor. I had some really helpful therapy for intrusive thoughts and learnt tools to "train" my brain
This is something you should see your doc about! No judgement as my anxiety with my youngest was terrible, I could barely sleep. It’s a rough thing to go through❤️
I don’t know if it’s normal or not, but I would advise you seek help just for you. If you are saying it’s suffocating then regardless of pregnancy related I’d just find someone to talk to (better help is good) xx