Collagen supplements
Has anyone had any success with taking collagen supplements for joint pain? My knees are getting worse all the time, I already sleep with a knee pillow and straighten my legs as much as possible through the night. I've ordered some plant based ones to try as I'm vegetarian, really hoping they're going to help!
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@Kellie thank you, I'll definitely try these too!
@Peanut Shell hi, I've just checked and the ones I've ordered do contain hyaluronic acid! Which I didn't know to check for so thank you ❤️
@Kellie my doctor just mentioned the same supplements for the same reason. My husband and I are going to look into it soon.
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There's a supplement with collagen snd hydrolunic acid the acid helps replenish list synovial fluid that we lose as we age collagen alone just works on elasticity if the ligaments that hold the joint but diesnt replenish the fluid that cushions the joint that's where hydro acid plays a part. Find one that has both if you can do research to help find the one with both Di your nit buying one bottle of collagen snd one if the other