Community Posts, Tips & Support on Nutrition & Fitness

GF tomato soup & grilled cheese. Both are store bought items as I wanted to try this new GF bread and I’ve never had GF tomato soup (I didn’t know they made GF soup!) I did add seasonings to the soup but all in all very good!

Currently two weeks PP. I had an episiotomy and forceps so I know that it’s still way too early for me. However, I am dying to start exercising again. When did you start exercising again postpartum?

Anyone interested in doing P90x challenge? I wanna start it to help my PP body. I can provide a link where you can watch the videos free. And the schedule you can make your own or I can post one too.

Has anyone had a prolapse that has got better and might have any advice for me? I have a prolapse (level 2) and it’s getting worse so I’m in full panic here tonight. My Dr told me to do Pilates and breathing exercises which I’ve been doing and it’ll feel slightly better for a day or two and then just fall lower. I w...

Where are my Florida gals at? 🥰

What is everyone’s go to healthy and balanced dinner ? Also what do you like to cook that’s balanced when needing to have something for quickness sort of thing ???

Baby is both breast (mainly) and bottle fed. Health visitor has mentioned vitamins twice. Can’t help but think it’s a bit of a marketing thing from what I’ve read but I’ve got these anyhow. What vitamins are people giving their babies and up until what age? This box has the recommended dosage for under 1 year and 1-...

We like egg fried rice as a quick meal to make for nights after nursery. Does anyone have a recipe for me for what spices and sauces they use as my husband always tells me mine is on the bland side (how nice haha)

A new partner event starts tomorrow and I want to giveaway another free partner carry. Winner will add me on the event and I’ll do 100% of the work for one of your slots! I’ve used a random number generator on google, pick a number 1-100. Whoever is closest to the number wins! I’ll announce winner tomorrow morning a...

I buy my chicken cooked but frozen for meals to have during the week and only take out what we need and when, but we are starting to batch cook now and I wasn’t sure if I could take some chicken out, cook with whatever I’m using then freeze the meal with the chicken? 😅 Like unfreeze cooked chicken, cook it into a…

Hello does anyone have any breakfast ideas. I’m doing a combination of BLW & purée’s. We’ve had crumpets and banana (BLW) but wondering if anyone has any ideas/suggestions. Going shopping today so would like to try different things. Thanks in advance ☺️

Hey guys I’m looking for a swim/gym/ yoga buddy I need to stay active during my pregnancy and if I don’t have someone to go with I just won’t go !!!🥲😂😫

Hiya - it’s been nearly 5 weeks now and I’m buzzing to run again. Wondering when you were feeling comfortable doing it and how the first run felt

Hey! I work out a fair amount and recently got really worried that I could be exacerbating future diastasis recti by doing the wrong ab exercises. Does anyone have solid advice on what’s GOOD to do vs. BAD to do to avoid damage?

Hello friends, I was wondering if anyone has taken/knows if Free Soul protein powder is safe to take in pregnancy? I am struggling to get enough protein in this third trimester so I thought this could be a good option! Thank you :)

Does anyone know where someone can get free hha training in nyc ?

Anyone else have it? Have you found any good exercise plans/pdfs to help?? Please share, thanks in advance x

Has anyone had any positive experiences with alfamino? My little boy was on nutramigen and was doing okay but still had the huge eczema flare up, was being constantly sick and also still had questionable poop Doctor has now prescribed alfamino instead of nutramigen but all I’ve seen are people not getting on with...

I am 38+4 and just wondering how much exercise everyone is doing, how often are people using their ball? I'm walking my dog 30-45 minutes in the morning and again for 15-20 minutes in the evening plus bouncing on my ball for an hour or two a day. I know exercise is meant to be good and help bring on labour so I don...

Hi, Random question, when giving your little ones blended vegetables, do you heat it up? Thanks