Community Posts, Tips & Support on Nutrition & Fitness

Anyone done the miles circuit? I tried this afternoon but I only lasted 15 minutes in the first position, before getting heartburn and feeling sick. I also just found it really uncomfortable! But if it’s worked for anyone I’ll definitely give it another go! 39+1 and I’m ready for baby to be here now!! 🤍

I want to start working out again and my gym has a daycare. We were going last summer when my daughter was 16-18 months but life happens and I haven't been since then. I tried to take her the other day and she was inconsolable crying and I had to go down and get her. The daycare does allow me to go back and spend ti...

As the title says. Any advice? Basically doesn’t follow reasonable requests like wait, down, stop etc. She is so quick. What activities can I do to target this, I know it’s going to take time. Feel as though I will be doing less and less as I’m becoming so unconfident going out

What ones are you using?

No sauce so basically chicken and rice🤣going down treat

Hi lovely mothers, would you know if it’s ok to start doing some light running after 4 months pp? Many thanks in advance

I'm starting to squeeze into my leggings now. Any recommendations for comfy and decent looking gym leggings? X

Anyone heard of the Mad Miles Run Club? Down to meet there today? Look them up on IG to see what it is if not but I’ll be out there today. Let’s get the babies outside and get our steps in.

Wondering how do people fit in going to the gym/working out? When’s the best time of day? Do you use a crèche or go to the gym when your partner is home from work? I used to love going in the mornings or doing a home workout, but just don’t know how to fit it all in?! And baby’s naps are a little unpredictable…

What are you looking to accomplish this week?

One of her fave meals - veggie chilli ^_^ One onion, 1 small sweet potato, as much garlic as you like (she likes a lot!). Blitz in food processor or finely chop. Sauté until soft and starting to brown. Add heaped spoon of cumin, coriander, smoked paprika, low salt stock cube, dash Worcestershire sauce and black pep...

And what should I focus on there? The weight room intimidates me at my gym there’s sooo many men & people there taking over it 24/7 lol

Is cooked sushi off limits too? Teriyaki chicken, avocado cucunber, spicy crab etc?

Does anyone have any recommendations for Pilates workouts that are Diastasis recti friendly? I’ll start a workout and then they start doing a bunch of crunches and other core workouts that I’m trying to stay away from while I work on healing my ab separation

Have you also experienced people yelling to you not to "run them over" when you're out with the buggy? I experience that quite a lot and I am wondering if it's my speed of walking or the size of my buggy (double buggy) is intimidating for people but I find it a little bit ridiculous? I feel like I always keep space....

Anyone give there children vitamins if so what ones do you recommend? My daughter started school in sept & has been lucky enough to dodge most illnesses until recently it’s been one thing after another 😩

I got a chicken for mother's day. Husband's reasoning is that I love roasted chicken so he put it in the oven. He didn't add any seasoning, not even salt. Done, my present.

Anyone else who EBF struggling still with routine?

Mines a papaya( 22+1)💛💛

What does your sink look like right now? How long would you let this go before cracking? 🥴🫠 (Both parents work full-time and two other adults in the house)