Community Posts, Tips & Support on Nutrition & Fitness

I got a chicken for mother's day. Husband's reasoning is that I love roasted chicken so he put it in the oven. He didn't add any seasoning, not even salt. Done, my present.

Anyone else who EBF struggling still with routine?

Mines a papaya( 22+1)💛💛

What does your sink look like right now? How long would you let this go before cracking? 🥴🫠 (Both parents work full-time and two other adults in the house)

Hey girls, I’m looking for a Pilates class, I’m in my second trimester now and really missing some exercise and strength training. I’m in Aigburth but happy to travel. Appreciate any recommendations 😌xx

I’m thinking about switching from lifting three days a week to light weight Pilates & walking (probably more than 3 days a week). Should I change my calorie intake? Has anyone else done this? I feel more bloated and like lifting is putting more stress on my body than I want.

Friends I can do food reviews with?? 🤔🤔🤭

Hey girlies, how soon would you recommend wearing a waist trainer? I know some women wear it as soon as they give birth but I’m not sure if that’s actually good as I’m assuming everything would be so sore? Also how soon would you start going to the gym? x

Lovely family dinner of homemade pizza - kept hers to just cheese and tomato, with sweetcorn and olives on the side. She loved it!

After my previous post asking about chocolate, I'm now wondering about crisps/potato chips 🤣 Let me know your favourite flavour! Tyrrells sweet chili & red pepper for me, but also LOVE Salt & Vinegar.

Hey girls! What is the least cooked you are able to have a steak? I usually have mine rare but we are having steak tonight. Would medium be ok?

I'm looking for a multi vitamin liquid for my daughter she is one & keep getting sick from daycare what medicine can I use?

Hey ladies, any recommendations for a good baby vitamin? My baby is 4months. We live in the UK. I’m not sure if the ingredients will counteract with the formula. Please advise. Thanks

Has anyone ever tried these before? How effective do you think it was?

“Hi, I’m Blessing! I’m starting my weight loss journey and would love to find a workout buddy. If you’re up for runs, workouts, and keeping each other motivated, let’s connect!”

Guess I’m feeling soup this week lol. Noodle soup with spinach for extra veggies!

Eczema mamas, do you guys give your babies Vitamin D? All the research I have done in regards to eczema, I always stumble across one of the main things that help eczema is vitamin D? And this just makes me think why the midwives always pushed me to give baby vitamin D and that it’s really important that I do. Do you...

Hello my name is Foxiela I am 31 years old and a mama of two. My life consists of work and family. I’m ready to pour into myself and get back into the fitness world. I feel having a workout partner or group is more encouraging to get through an exercise. I’m located in Port Saint Lucie, Florida.

Can someone explain the whole vitamins to me please as I’m absolutely clueless 😅 FTM and I’m stressing on what vitamins to get etc

Hi! I’m Gladys, entering my third trimester. I am looking for workout friends! I generally workout but injured my ankle and it’s been about a month since my last workout and I am struggling to get back into it lol. I primarily do hiit/ strength training and I want to continue. I also really want to want to take adva...