Community Posts, Tips & Support on Nutrition & Fitness

Please may you guys help- what’s the difference between pregnacare plus & max, and which pregnancy vitamins are you taking? ☺️ I’m currently taking pregnacare plus but I’m about to run out !

The pork chops are seasoned with brown sugar, paprika, thyme, garlic, salt, pepper and a tiny bit of cayenne pepper. Carrots with garlic salt and pepper. Baked the pork chops at 425 for 10 minutes because they were a little thin so didn't want to over cook them. They seemed fine!

Hi All, What other vitamins do you give your LO?? My LO just has the daily NHS Healthy Start vitamin drops (contains - Water, Glycerol, Vitamin C, Emulsifier, Polysorbate 80, Vitamin A, Vitamin D and Propylene glycol). But with this cold weather flu season I want to top them up but I always get worried of giving...

Is anyone a part of any online workout groups? I need to get myself healthy and lose 50lbs of fat and gain muscle back. Currently doing Beachbody workouts and looking for groups to motivate, encourage, inspire, and keep each other accountable!

I'm looking for input for a personal trainer. I gave birth 16 months ago, and I been struggling badly with my weight mainly my mom pouch. I join the gym but I haven't seen any difference, I tried asking the gym for a personal trainer but they charge an arm and a leg. I can't go to the gym by myself, I feel like I d...

Can anyone tell me the best hormone balance vitamins you’ve taken that have sorted messed up cycles etc? My periods are so messed up I’m not having a period for like 2-3 months at a time and it’s only been happening the past 6 months, no idea what’s causing it as they were regular after birth, I’m also experiencin...

Has anyone used this brand of vitamins before? If so do you think it’s a good one?

What multivitamins is everyone using?

Hello ladies, Can anyone recommend multivitamins that’s not a liquid form! I haven’t honestly tried 5+ liquid forms and my little boy just refuses every single one because they taste and smell horrible! I’ve tried looking at the gummy ones but most of them are 3+ anyone found some that a 2 year old can take! Real...

Hi! I am 14 months pp and as big as I was the day I gave birth. I am still breastfeeding a lot so I know that has played a role into me not being able to lose weight. I have struggled a lot with my weight since my daughter started getting older because I felt like I should’ve lost it by now and none of my clothes fi...

What are we doing for electrolytes. My doc recommended that I try to get a little more in each day. She said liquid iv but that 💩 is NASTY. Is there anything else I might be able to eat or drink that can give me some? (27 weeks)

Slowly but surely working towards a nontoxic (or at least less toxic) household and getting caught up in trying to pick out our next Cookware set

homemade lasagna every 6-months is a necessity in my home. The process takes time.

Hi mommas! 👋 As I am trying to lose weight and starting to become more active, I thought it would be fun to do a step challenge with others! Would anyone want to join?

Anyone else with very low results , I now have to take iron and double strength folic acid for 3 months

Looking for vitamins and supplements suggestions. I’m 7 months postpartum, currently breastfeeding.

For reference LO is 21m Breakfasts: Greek yoghurt, blueberry and honey cakes (failed pancakes!) Raspberry and chia seed oat muffins Strawberry cheesecake pastries Lunches: Sausage feta and spinach pastries Rosemary and thyme chicken pies with peas Ham and cheese naan pizzas Also cooking tuna crunch wraps and ...

Does it really? 🙃 6 weeks in and struggling

Only because I’ve never eaten or cooked this before. I soaked,washed and soaked And washed the tripe for like 4hrs. I’m about to turn the heat down and check on it. And updated the picture . lol

Those who have the lovevery play gym, is it worth it to sign up for the toy subscription? If so, do you still need to buy additional toys or can the toys from the subscription be enough for the baby to learn and play with?