Community Posts, Tips & Support on Nutrition & Fitness

I’ve never been to the strip club but girls that have gone, and have smacked/rubbed the strippers butts, threw money, and had them dance on you.. are you gay/bi?? Or is this just “Fun”

Is anybody else using this ? I've always used abidec and just realised not long ago that the pink box is for over 1 so I've switched but it says 10ml and it's a lot compared to the 0.6 ml he was having. It's just taking so so much longer and so much encouragement for him to take it, and after the first bit, he doesn...

Mamas I’m dng a no sugar challenge for 30 days, any mamas wanna join and be my accountability partner?

My baby is 14 months still breasfeeding but he eats lots of solids too. Do you give any vitamins??

Its not past its best before date but looks weird idk if its fine to eat… opinions?

Does anyone go to the Fernwood gym in Salisbury?

Thighs or breast??

Honestly you can laugh along with me i don't mind lol I keep thinking I'd like to do a taster lesson on reform pilates as there is a centre near me that does it, However I feel like I'm too fat lol 😆 like I feel I'll be out of shape amongst the other skinny ladies etc etc lol let alone that fact I won't actually…

I am ✨exhausted ✨ but I am on day 10 of 75 soft! Proud of myself for keeping up. Today I’ve started implementing workouts besides my 10000 steps a day. Ive finished a book and started another. I’ve also officially quit breastfeeding for a whole week now. Also 10 days free of my addiction to takis 🤣. I did cheat and…

I was prescribed the tablets during pregnancy as I had extremely low folate and also because I had epilepsy as a child. 2 years on I still have b12 injections every 3 months. The nhs couldn’t give a rats arse that I still feel extremely tired but should I start taking folic again ?? Anyway anyone else have similar p...

I get so much shit for not making simple food but when I don’t put the extras in nobody likes it. Like you’re gonna sit there and tell me that chicken noodle soup is good with 1tsp of salt, 1/2tsp of pepper and 1tsp of mixed Italian seasoning? Here’s my recipe: 1-2 carrots 1-2 celery 1 small yellow onion (1/2 if...

Homemade Chinese chicken curry and homemade egg fried rice! Nicer than a takeaway

What other spicy foods are you all eating other than curry? 😂 curry always seems to make to feel like crap as much as I love it so trying to find other things to eat!

Is anyone using the elliptical or stationary bike at 16 weeks. I was a huge runner before pregnant but have been scared to run so figured I could get back on elliptical and bike instead for something low impact. I may start running again at 24 weeks or so.

My little girl is 20months old. We used to give her vitamin liquid (the wellbaby one) in her morning milk but she no longer has milk in the morning! Should she still be having vitamins and if so what the best way to do that?? She doesn't have a specific drink so hard to mix in to that n her breakfast isn't always so...

I haven’t narrowed down flavor profiles but I’m unsure about the grain

Easy to make and just added the sauce at the end!

Please what vitamins can I give my 2year old son. He has refused eating well for days as his appetite has really gone down . Any recommendations

My baby is 9 mos old and now on formula fed as I am now back to work. I was wondering if do you give additional vitamins or iron supplements to your little one on top of having some puree food?

Any vitamins you take that are good for breastfeeding and milk for baby?