Community Posts, Tips & Support on Nutrition & Fitness

Give me your favorite dinner ideas!

Hello I'm a mom 38 I am trying to find people that are in my area that we can like do a group and we can hold each other accountable for our fitness journey I really need to lose this way my health is spiraling any takers we can share recipes or zoom a workout however is possible I really need to get it together.

This morning I made oats, egg, banana and strawberry ‘pancakes’ am I able to freeze them or just put them in a tub for tomorrow morning/tomorrow to snack on?

I want to start exercising from home. Nothing crazy just concentrating on pelvic floor and core muscles. Does anyone have recommendations of a good programme?

Ketchup goes in the fridge and hot sauce goes in the cabinet k bye

Tonight I made pork filet and had a nice sauce in the pan on the stove. My husband comes in the kitchen (he usually does the dishes when I cook) and CLEANS UP THE PAN thinking the sauce is just grease! My sauce 😭😭😭 Anything your partner has ever done to "help" but caused half a disaster? 😂

Cajun seasoned wild caught jumbo shrimp and grass fed beef with steak seasoning and Colby jack cheese, with fresh baked toasted buns seared and pan fried in cast iron skillet 🍳

So I may have started a few days before the 37 week recommendation (I’m 36+4) but the girls were leaking like no tomorrow 😂 managed to collect just shy of 2.4ml for my first attempt. I must say I’m quite proud of myself 🥹

Hi! I live in the NW and I’m looking for people who might be interested in doing weekly walks or light jogging together. I’m at the end of my first trimester and finally feeling well enough to getting back to running. I would love to use it as an opportunity to get to know other moms.

Quick question; Should I still be taking this? Is there anything else I should be definitely taking? I don’t mean the like packs of 5 different multivitamins a day😂🙈

We started with this around 12m and it's our LO's favorite! The nacho meat is packed with veggies (onions and tomatoes) and protein (beef and beans). We usually serve it with a green veggie for variety and whatever berries we have on hand (strawberry, raspberry, blueberry, and blackberries are the faves). Add chi...

Second time making lasagna I really don’t like feta cheese so I make an Alfredo sauce to substitute it. It’s amazing when I make big dishes so I don’t have to cook every day.(definitely burnt the garlic bread because I forgot about it.) I can’t wait till my LO can start eating food😩

I know i can't get actual medical advise but mom to mom, does anyone know if there is anything else i can get over the counter for my nebulizer. My kids are very sick and we are using the nebulizer but only have a few sticks of medicine. Plus, unfortunately, we moved and have no way of seeing a doctor any time soon...

Does anyone else eat pizza with a fork bc they don’t like greasy hands or just me ?

What vitamins do you give to 6 months old baby, who is breastfeed and started solids? Thank you

I just bought this fresh made pasta from the farmers market and bae said it was restaurant quality, my daughter loved it…all of the ingredients are free of anything artificial, just whole food ingredients and the pasta is made with organic flour, no enriched flours…I also add my own seasonings and everything to the ...

Is the fit ok? He is 14 months, unsure of current height and weight but usually 75th-80th centile

sorry but help.

Dinner tonight made by me rasta pasta

Hey girls, has anyone taken any postpartum vitamins or recommend any (not specifically for breastfeeding). Feel like after taking vitamins for 9 months, might be a bit of an extra dip to just stop taking them?