Community Posts, Tips & Support on Nutrition & Fitness

Loaded baked potato with BBQ chicken & ranch, homemade Mac and cheese, and sweet peas☺️

I put on a show for them or music. I have a full blown intense workout session . The older/heavier your kids get, the more insensitive it becomes. The baby that destroyed your body is also the baby that can rebuild it . Top tip .

my favorite pasta to make!!

Just started at Lifetime Gym Not gonna lie wish I had a gym partner. But is there anyone that has been working out for a while, have any advice on how to deal with sore muscles Lord I feel like I’m dying lol 😂

My LO is 15 months old and I just decided to go to the gym but I’m a stay at home mom so I have to put him in the gym daycare. The first day was great, he did amazing. The next day I had to skip due to family. The next two days I got a text telling me he was freaking out and I walked in and he was crying and shaking...

My little one catches a bug, cold, hand foot and mouth etc, every other week. He’s been at nursery for 4 months now, so was expecting it calm down. Off last week and now again this week with another bug. I’m wondering if anyone is giving their 15 month old, multi vitimans to boost their immune system? Any advise?

Hey girls!! Help a momma out for a fussy boy! What can I give as an alternative for step 2 & 3?? X egg free

Have you started giving your LO vitamins the HV recommended some but I can’t remember she said when she’s not drinking at least 500ml of formula to give vitamins which she’s just been having comes milk now so thought best get some. Anyone know what’s best?

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I’m having a hard time getting consistent with anything let alone working out. What are your favorite workout programs / apps and why? I was big into yoga and have the peloton app, but most recently love reformer Pilates but with baby #2 it’s hard for me to get out to a class.

Has anyone declined vitamin K shot for their little one?

So recently this lady I been following for some year had made a post about her food intake. Someone in the comments asked what do you eat can you post some recipes? So I proceed to let the commenter know the lady who made the post made a recipe book some years back and spoke on how amazing the recipes were. Later I ...

What’s your favorite food of your partners culture and what’s their favorite food or snack of yours?

What vitamin k after pregnancy can people recommend and why is it needed for new mums?

I am getting so tired of cooking the same things, and our food shop is getting so expensive, half of it gets wasted, baby never eats any of it and I'm just burnt out and need a refresh. I've seen reviews saying Gousto is better than Hello Fresh. Has anyone used either? Would you recommend it?

Shredded chicken drumstick, boiled potatoes cooked in butter and green beans.

In a crowded kitchen, someone took the last slice of pizza. Was it: A) The hungry roommate B) The sneaky cat C) The chef who made it D) The delivery guy Who do you think took it? 🍕

Hiya, Does anyone have any recommendations for online classes / youtube exercises for pregnancy? I haven’t been to the gym for ages due to holidays and then had HG. Now at 21 weeks and starting to feel a bit better and would love to get some movement in now. I do have a kettlebell/ weights in house too 🫶🏼

A few goody finds for those that love cast iron skillets and pans below 👇🏾

Found this goody in target…if your grandma had a cast iron skillet then you know this is a real find! I also have a 6.5 inches square cast iron skillet and it makes perfect sandwiches, 🥪 square pancakes and even small meals Here is a link below to a vintage inspired cast iron waffle pan as well…for more non-toxic…