Community Posts, Tips & Support on Nutrition & Fitness

gnocchi with basil pesto sauce, broccoli, and steak! the sauce was eh but everything else was good! was going to make beef and broccoli but this was easier at the time

I pretty much have my answer that I don't think they're compatible. Before being a Christian I loved Yoga but as a new Christian I just can't see how being led by "self-enlightenment" teachers can be good. I did Yoga the other day with a friend and couldn't relax or get into it because I just was worried and kept sa...

I was supposed to make Spanish rice ( Arroz con gandules ) but I didn’t have pigeon peas . Still turned out great 😊

What type and brand of supplements are you taking?

What vitamins do you give your 4 year old?

Any easy slow cooker recipes you’d recommend? I don’t have time to test random complicated recipes full of non-child friendly ingredients that I have to replace, so anything that works for you and you can link me to (online recipe or book) would be much appreciated 🙏 Would love to create a weekday menu with a mix…

If so, pls drop brand names and suggestions

I just started working out and am looking for an accountability partner! 2 kiddos down, I kept on about 10 pounds each but I’m ready for it to be gone! Anyone else in the same place? I’m watching what I’m eating and doing inclined walks but starting off with 25 minutes a day of whatever exercise I want to do. You c...

pasta night tonight. ready for everything to be stained 🤧😮‍💨

I keep forgetting her vitamin D drops and it’s making me feel so awful 😞 I’m finding it so hard to juggle to remember everything with 2 under 2 and from 8am to 6pm I’m all alone with no help and after that it’s dinner and bedtime for them both 😞 If I forget in the mornings, it’s almost guaranteed that she won’t…

Anyone go to the pure gym on southbury? Ive just joined and a complete beginner with a long way to go but wanting to find someone to meet up to gym together x

Have/will you be giving vitamins to your baby and if so which ones?

I would like to know some great prenatal vitamins ? I am almost done with my One a Day supplement and want to try another best brand

Hi all I need some motivation and tips as I’m planning to do running everyday (Pp into 8 months) How do I start initially and safety tips please. I don’t have any Fitbit watch or anything to track. Is it mandatory and also how do I carry phone if I wear some leggings for running (sorry about silly questions) Thank ...

Are we all taking these every day ? Most days recently I feel so sick I cannot even attempt to even chew the gummies. I feel so bad!

Hi all I'm okay cooking larger amounts of rice but am unsure how to cook smaller amounts ie for just my LO to eat with his meal or just for two of us. I worry about undercooked the rice as this can be harmful? I tend to use the Tilda microwave packets of rice for him when I don't need large amounts of rice but feel...

And what dish would you recommend? I’m a bit bored of my usual orders

I am going to be ttc in the next couple months and want to give myself the best chance of carrying full term as has suffered 2 miscarriages before. What are the best vitamins and supplements to start taking?

Feel like I am taking loads now; Multivitamin Blood pressure tablet Iron tablet Aspirin x2

Who watches ur kiddo when u go to the gym? I can’t seem to find a routine that lets me go daily and I just feel fat :/ plz need ideas