Community Posts, Tips & Support on Nutrition & Fitness

Honest, unfiltered, and in real-time: what women like you are talking about. Peanut group chats, support, and posts on Nutrition & Fitness.

Pregnancy exercise

Hiya, Does anyone have any recommendations for online classes / youtube exercises for pregnancy? I haven’t been to the gym for ages due to holidays and then had HG. Now at 21 weeks and starting to feel a bit better and would love to get some movement in now. I do have a kettlebell/ weights in house too 🫶🏼

Incognito
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Cast iron Classics

A few goody finds for those that love cast iron skillets and pans below 👇🏾

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Cast Iron goodness

Found this goody in target…if your grandma had a cast iron skillet then you know this is a real find! I also have a 6.5 inches square cast iron skillet and it makes perfect sandwiches, 🥪 square pancakes and even small meals Here is a link below to a vintage inspired cast iron waffle pan as well…for more non-toxic…

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Need advice/routines

Ok I don’t know where else to ask or who else to ask so we’re trying this. Ladies what are some postpartum workouts that you do to help get your body in shape. This is also coming from someone who hasn’t exercised in years 😂😅 any comments or DMs welcome I just wanna try to figure something out to start toning my…

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Multivitamins to put in food?

Hi all, I was wondering if anyone is using or if this even exists, a multivitamin to put into food like weetabix / porridge etc? My LO currently has wellbaby in his milk but as he’s dropping how much he drinks, he doesn’t drink all the milk and consequently have all the vitamin. I’ve tried putting it in his water bu...

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Beef and Chicken Empanads

Something yum!

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High protein bowl

Steak and shrimp over white rice with veggies and avocado for healthy fats. Drizzled with coconut aminos and siracha on top ✨

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When to return to exercise/sport?

I'm 9 weeks pp (C-section) and wondering when is best to start running again? Only a gentle run/walk 5km. Also, when can you start to take baby on a run in a pram? I have an out n about nipper, I was thinking when my little one comes out of the carrycot attachment or is that too soon?

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Running

Is anyone here still running. My running speed has plummeted (this is fine) since being pregnant. I feel very heavy running and it is becoming less enjoyable. Any tips? Better shoes? Leggings? Keen to continue but it needs to be less taxing. Thanks x

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Vitamins

Heyy , are any moms giving their babies vitamins? And which ones?

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Vitamins

I’m 10w+ 3 and just wondering is it best to take the folic acid all the way through pregnancy or stop at 12 weeks? I’m an ivf 1st time pregnancy and my clinic told me to buy folic acid and vit D, and they said take both until I’m 12 weeks, but I bought some of the pregnacare vits yesterday as I’ve been a little off...

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Iron infusion (Infed)

Any mamas here got any iron infusion while pregnant? I have one scheduled cause of my anemia but the side effects I see on google are pretty scary. If you got one how did it go?

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This Combo Move is The Ultimate FAT burner!!

One move, endless results!! 🔥 This simple move will👇🏽 ✅Transforms your shoulders ✅Help lift your glutes ✅Tone your Hamstrings Ready to change your body? 💪🏻 #transformation #bodygoals #fitnessjourney #mom #nursejulia.health

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29 weeks and I want to start working out more 😩

I know it’s late in my pregnancy but I want to start working out what are some good workouts that I can see results from. My butt look like I’ve sat on the couch the whole pregnancy 🙃🙃🙃 any advice?? any good workouts I have 10 dumbbells that’s it.

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Tonight’s Dinner 😋

Spanish Food : Steak n Beans Served with rice and tostones 😮‍💨

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How many times a week are you exercising and what are your routines?

Personally I aim for 2-3 full body 1hr strength training sessions and 3 1hr cardio sessions (indoor bicycle and running). What are your routines like? 💕

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trying a new recipe

avocado tacos .. tbd

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Healthy Start Card

Where can i get the free vitamins from?!

Incognito
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One of my favorite meal

Here’s how you make it! 🧀 Cheesy Ranch Chicken Pasta Recipe 🍝 Ingredients: 1. 🍝 Pasta (like penne or fusilli) - 8 ounces 2. 🐔 Chicken breasts - 2, cut into bite-sized pieces 3. 🧀 Cheddar cheese - 1 cup, shredded 4. 🥛 Milk - 1 cup 5. 🧂 Ranch dressing mix - 1 packet 6. 🍚 Cream of chicken soup - 1 can (10.75…

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Folic Acid

Just found out I’m 5 wks pregnant! Wanted to start folic acid asap even tho it’s recommended to take when trying to conceive. Anyone start as soon as they found out they were pregnant ?

Incognito
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