Community Posts, Tips & Support on Nutrition & Fitness

Hiya guys, I've been going to the gym since 8 weeks pp. I want more exercises to get rid of the mum pouch😂 and to tone my stomach muscles too. Does anyone have any recommendations on what type of exercises to do?

Does anyone have any recommendations for a daily/every other day exercise routine to do at home please? I’m eager to get in some exercise again after having my daughter but need something I can do in the living room when at home with my children

Hello all! Can anyone recommend pregnancy yoga/pilates in/around Enfield. I’m moving to the area in December so would love to get started!

Starting to think on batch cooking meals. Any ideas other than the usual spaghetti bolognese, stew/casserole etc?

Do you give your little ones additional vitamins? My little girl is constantly ill cold after cold at the moment she’ll be over one and it’ll return a week later! Feel so sorry for her 😞 has been like it since she started nursery in September. Is there anything to can give to help boost her immune system?

I’m currently 15 +6 and I keep waking up with headaches in the mornings and I’m thinking it’s to do with the lack of vitamins, does anyone know what is good to take in second trimester?

During pregnancy did you adjust your workout or just do the same things. I lift weights and do some yoga. I feel like I could continue right?

Normally I cook Sunday dinner on Sunday but we were busy and had a football party so I made it today and girl it was so good😩🥰 I cant wait to eat more at work tomorrow 😅😭 Pot Roast, Candied yams and collard greens😋

Currently have half a box of Proceive Conception , can i keep using them even though got a positive test?

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for my sahm how do y’all get exercise when you’re always with your baby

Has anyone been able to find these and the folic acid with vitamin D in any boots in Leeds? I got the aveeno wash from the trinity one today but they didn’t have anything else in. Thanks!

I tried a different type of rice at a restaurant and I’m hooked! 😍

My lo is 16 weeks old and just seen online he should be having vit d drops has anyone else been in this situation?? Im freaking out 🥺

Trying to create a workout plan and don't know what to add. I can pick 5 things

Lasagna with cottage cheese instead of Ricotta. 😋

Good morning beautiful mamas!! 🌻💞 I am needing to run a FREE Pilates class for my teacher training and was wondering if any of you lovely mamas would be keen to come along and join? It will be around Varsity Lakes areas. Let me know if you are interested and we can organise a day/time that works for everyone.…

Red grapes cut in quarters lengthwise, whipped sweet potato, and grilled chicken medallions sliced thinly with an herb crust

If you could only take ONE daily vitamin/supplement, which one would you choose as you know it's vital for health?

What are all you mummas using / do you recommend. We are 3 months down the line of consistent viral infections / temperatures and A&E attendances and i’m slowly losing the will to live 🙃 A few friends have said to get a dehumidifier and give vitamins etc so am looking for suggestions. Thank you in advance!