Community Posts, Tips & Support on Nutrition & Fitness

Hey girls, has anyone taken any postpartum vitamins or recommend any (not specifically for breastfeeding). Feel like after taking vitamins for 9 months, might be a bit of an extra dip to just stop taking them?

I’m wanting to get in to some sort of fitness and was wondering if there are any fitness groups/walking groups around Coventry anywhere that allow babies to be there too? Or any gyms with crèches?

Out of curiosity why must you wait until 12 months to offer cows milk? If it’s for the vitamins couldn’t you use vitamin drops?

Please give me recipes I am so uninspired 😂 bonus if it is not a basic English/ American dinner 🤞

Ur girl is trying to eat health and lose the weight. I heard cabbage is good for you, so I’m going to eat it

Can someone tell me why doctors are always prescribing vitamin B6 and unison for nausea and want me to take this three times a day? Unisom is sleep tablets and they quite literally knock me out, they also say don’t exceed more than one a day or for longer than 14 days and they want me to take this three times a day ...

Heinz, other brand in cans? Let me know please , tesco, sainsbury

So I decided after christmas i’m starting the gym. I have a trip to the Dominican in August and I wanna look my best. I’ve been to the gym before for a school course so it was to get the goals of the class and get stronger, not targeting certain body parts in weight lose. I can’t afford a trainer so I was wondering ...

I reheated the leftover Birria I had frozen from over a month ago…these are low carb tortillas…me and my daughter tore these up…I also dipped in Ranch

Air fried bone in chicken thighs, baked Mac and cheese, honey glazed carrots and honey cornbread (not shown) they eat them last lol. What did yall have tonight??? 😋😋

Cold day for a cozy meal

Hi, can anyone recommend postnatal vitamins? I am anxious of the crazy hormones I am going to have and would like to support my immune system during this winter season since due baby in January. Thank You!

My girl has multi vit drops daily but constantly being under the weather. (Damn nursery lol) Wondering if pro biotics will help and which ones to buy?

My in laws keep trying to force me to give my son liquid vitamins but i personally think natural is better? Like he eats his fruits and veggies and ill even blend some veggies in his food for an extra boost, ill give him like fruit and veggies into a smoothie or homemade juice. Of course theres a balance i dont forc...

Hi ladies, I’m looking for a gym buddy who’s looking to have a fellow mom friend push each other to healthier lifestyles. I live in Mesa near Broadway and Gilbert. If anyone lives in the area and would want to workout together please let me know! I really want to lose weight and get into a healthy shape both physica...

So good .... my go-to for chicken breast and so easy 😋. Mess free.

I’ve googled this for hours on end but can’t find a definitive answer 🫠 Can I eat steak & ale pie from a restaurant? I was told the alcohol evaporates when cooked but it doesn’t seem a very clear answer online? Trying to plan what I want from a pub menu and I just want pie & mash and there’s no other alternative…

I can’t work out when’s best to go or if anyone’s cracked it or got any tips for getting out the house to have alone time please let me know. I’m genuinely interested

Hi all 🙂 I have always been an active person but through pregnancy and afterwards I’ve pretty much stopped as I have found it all too daunting not knowing what’s safe and unsafe etc. Does anyone have any suggestions on where I can find some good pelvic floor exercises as well as some good postpartum fitness…

Homemade Crust 😮‍💨