Community Posts, Tips & Support on Nutrition & Fitness

I can’t work out when’s best to go or if anyone’s cracked it or got any tips for getting out the house to have alone time please let me know. I’m genuinely interested

Hi all 🙂 I have always been an active person but through pregnancy and afterwards I’ve pretty much stopped as I have found it all too daunting not knowing what’s safe and unsafe etc. Does anyone have any suggestions on where I can find some good pelvic floor exercises as well as some good postpartum fitness…

Homemade Crust 😮‍💨

Does anyone do pilates or want to go on walks? I want to get back to the gym and start that glow up. I live in Uptown Phoenix.

Hi ladies! I'm having a really hard time figuring out when and where to workout. We started going to the YMCA a few months ago and I was so happy because my husband and I were so consistent with the gym because of the daycare aspect. My son is 2, turning 3 in march.At first it took a long time for my son and I to ad...

Hello, just read that from six months Baby should be given vitamin A, C and D every day. For those who have reached this point, do you have a recommendation of what you are using? Up until this point, we have been using the Baby D drops for vitamin D Baby is breastfed aside from a 200ml bedtime bottle. Thank you!

What should I get for lunch? 🙂

Anyone had the brie pizza from spoons?? Craving it so bad but is it ok cos the brie will be cooked???

I feel like I’m only just exiting the newborn trenches with sleep and realising I’ve not taken any vitamins since I was pregnant. Does everyone take vitamins still? Should I be taking them? I’m breastfeeding and worried I should be taking something but the midwife or health visitor hasn’t said anything so just wond...

Thus may seem a silly question but how do I reheat homemade purées without using a microwave? I know I can use a saucepan on the hob but for a single ice cream amount portion this doesn’t seem logical. Any advice would be appreciated, thank you 🙏

I have been a quite active person, but for the last year i have been out if the gym abd basically just going for walks with my dogs for “exercise”. I always thought i wanted to be fit when i get pregnant and now i have found out im pregnant when ive been quite sedentarybfor the past year. I want you to go back to w...

Can I see pics of your play kitchens please x

Those who swear by reformer Pilates: can you tell me if it’s worth the hype? Have you been able to get stronger, build muscle mass? How big or long does the workout have to be to feel like you have done a big workout?

Do you use a spoon or fork for chicken noodle soup?

My husband is so against frozen veggies, says it’s from childhood when his mom made freezer burnt food? Idk sounds sus. I like frozen because you can still cook it to your liking, while with canned everything is so soft already. I still use canned veggies and things especially for quick stuff, but frozen is preferred.

Hey I'm wondering if anyone has had an iron infusion? My ferritin is now at 5. I've been told throughout I can't have one for low iron because I'm asthmatic, but because I had a PPH last time, it seems the benefits outweigh the risks. However, the side effects seem awful, and I'm finding it hard to get answers from...

I’m thinking about joining a gym but don’t want to go by myself, also not sure what the best gym to join is

Hi mum's, so I've been told to buy vitamins d drops for my lo as does drink enough. I brought the wellbaby ones and it stinks, baby hates it even though I use syringe. is there any recommendations one that does smell so bad and baby will take

I’m making pasta sautéed bell pepper and garlic toast

Has anyone here tried taking a collagen supplement? I've read that it's meant to improve hair/skin/nails and I've had some hair fall after pregnancy. If you've tried it, what are your thoughts? And can you recommend one?