Community Posts, Tips & Support on Nutrition & Fitness

Just found out I’m 5 wks pregnant! Wanted to start folic acid asap even tho it’s recommended to take when trying to conceive. Anyone start as soon as they found out they were pregnant ?

Hi everyone! I wanted to share a bit about Pilates studio and café I’m opening in Leslieville. As a mum of two, I know how challenging it can be to find time to work out while caring for little ones. That’s why I’m planning to offer mum-and-baby classes to make it easier for mums to prioritize their health and we...

Hey guys! I am looking for a gym partner! I go to Golds in Cove around 7pm and would love to have someone to go with! I have come a long way and don’t wanna stop now! I’m friendly and love to talk! Let’s meet up and workkkkout!!!

Baked BBQ chicken and black eyes and turn up greens and cornbread

It’s always been my understanding that if someone invites me out to eat- I’m still expected to pay for my meal. Unless the person specifically says “my treat” or “on me/I’m paying” somewhere in the invitation, they are just inviting me out to share a meal with them and not necessarily to pay for my meal as well. Thi...

It’s just such an effort for me. I hate cooking. I really want to love it but it’s so long and even more of an effort when you have a small human lurking around 😂

Hi Mums, Which vitamins are you giving your little ones? My LG is almost 6.5 months old, and I’m only giving vitamin D, but I’ve heard that in some other countries they also use iron drops from 6 months even the baby isn’t preemie.

Not sure if this is the right place for this post but just looking for some advice. I’m TTC again after a miscarriage and TFMR last year. I started running once a week in October and have been consistent in the gym for years. I want to start training for a half marathon in June whilst still TTC and if I get pregnant...

Was craving this so bad so hubby went and got all the ingredients and made it for me for the first time everr 😮‍💨😍👑

Been trying to get it right for a while now, think I've perfected it now. Would have more seafood however could only get what the shops had. Was soooo nice

Uk

Fish tacos for dinner tonight. I hope they taste good. I think they'll pair well with my rum punch

Baked Chicken, pepper n onion corn, served with rice 😮‍💨

Since becoming a SAHM I’ve turned into Betty freaking Crocker and I hate it 😂😂

I’m very athletic. Run everyday and weight training 2-3x a week as well. Still can’t get rid of the cellulite!

Is pregnacare really the best? I’ve seen wild nutrition but are they any good? they’re quite spenny! Help :)

I need some motivation to work out. I used to work out a lot before I had kids. But it’s hard to get back into the routine once you have kids. I’m more of a person who likes a group saying to work out like out in public that’s how I do my workouts. Doing it at home or on an app. This doesn’t cut it for me. I have no...

I want to start going to the gym. I tried it once before I had kids but stopped cos there's no one to show me how it's done or the right exercises for my body type. Now, I want to go back but still don't know where start without a personal trainer who are expensive. So yeah

So my husband is from down south and wants me to make him fried chicken…I never made it before so I’m nervous. The question I have is I keep reading two different things about using buttermilk. Is water or buttermilk better? Also, which sides would you recommend?

Hey Mums! I’m thinking about starting a weekly or fortnightly Pilates in the Park session for mums who want to focus on their health and fitness while also creating a supportive community. 💪 We can meet at a local park, do a fun and relaxing Pilates session, and let our little ones run around and play together.…