Community Posts, Tips & Support on Nutrition & Fitness

I joined one a few months back and I’m the only one posting. Doesn’t seem like anyone kept up with working out. I wanna make one where everyone is posting their workouts multiple times a week! I find it super helpful to talk about my journey. Also this will not be a soft and sweet chat. I damn near want to be bullie...

Hey girls. I want to know opinions and experiences about GymDaycare. I want to start using this service so I can go back to working out. I went to this place, it looked fine honestly. The thing it’s my baby it’s almost 11 months and they mix all ages and it’s a little crowded to be honest. Should I just forget about...

So I was in the process of thawing some ground beef in cold water. My boyfriend comes thru and decides to add soap, water and his dirty dish from last night that had chicken pot pie. This guy is yelling at me because I won’t eat the meat. Am I wrong? Google says it’s a safety risk? I just don’t feel comfortable eati...

Which mainly ended up on the floor 😊

Okay yall if you love pho you have to try making your own (if you haven’t already!😆) I made this Sunday night while visiting my parents, and it was sooo good! So I came home this week and had to make it again, second time around the recipe came out even better!

Hey there, just started taking Magnesium supplements to help with restless leg syndrome. Googling says these are okay, but feel paranoid with any new medication/supplement- if anyone could help navigate this minefield of information. Supplements listed below. 🙏🏽🙏🏽🙏🏽🙏🏽 Currently 22weeks today :) Magnesium…

Hey! We're back TTC after a break and I'm close to CD1. I'm just interested in what supplements people take please? I have maca root and myo-inositol with folic acid, vitamin b12 and chromium already to start taking but would love any other suggestions please. I have PCOS and irregular cycles so want something to he...

What can pregnant women take for hayfever ( UK ) I’m struggling massively

Can anyone recommend a good vitamins ?

Baked oatmeal,banana and peanut butter pancakes/ lightly fried egg / raspberries. My 8th month loved it! What’s your favorite breakfast to make for your LO?

It's not a new thing at all, but I started seeing GRWM videos and girls are getting ready for the gym and putting makeup on. Not judging but seriously wondering if yall sweat lol

Lunch for later 🤞

I couldn’t take any due to circumstances and now im 32weeks and I’m stressed my baby will have birth defects or other issues!

I need workout buddies 😩 someone that could hold me accountable someone to share meals with our workouts even if it’s just through ft text messages

I’m 5 months pp and I’ve gained so much weight and I want to start losing it does anyone have any good workout videos on YouTube that are good for a beginner?

I’m hosting Easter dinner this year. I’m so excited I love hosting butttttt I can’t make a ham. And yes I need to make a ham. I can cook the fuck out of every other meat but ham which is hysterical cause it’s already pre cooked. I always over cook it cause I’m scared and it’s dry. Please leave your bone in ham recip...

Moms who breastfeed what daily vitamins do you recommend ?

Hey ladies, I’m a mommy of five. Thats looking for a workout partner in the Bronx. I have a membership at planet fitness and can bring you along or we can meet up for walks etc.. Hit me up ❤️

They did a great job making our butter “chicken” tofu.

I am thinking of giving my 9 month old these multivitamins as she has less than 500ml of milk. It says to mix it with her milk or water but she doesn’t always finish this so I’m worried she won’t get it all. Does anyone have any tips on other ways to offer it? I know they do drops too but this is better price-wise