Vitamins
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@Pecky thank you for your help. I’m a bit clueless. What are your suggestion for optimizing gut health ?
When it comes to vitamins, minerals, and supplements for women here’s my suggestions: Biotin - Hair Growth Saw Palmetto - Improves Hair Density and Anti-Aging Collagen - Hair, Skin, and Nails Health Elderberry - Immune Health Benefits Bromelain - Immune Health Quercetin - Blood health Papaya Enzymes - digestive support stops bloating Cherries - Anti-inflammatory and sleep health Turmeric - immune health and skin health B Complex - Enhanced Energy Levels Milk Thistle - Liver Health Dandelion - Liver Health
That’s my power list for what I use for anti aging purposes. It’s a miracle list for the fountain of youth.
@yana thank you!
Anything for reproductive health? Balancing estrogen and progesterone hormones?
In my culture we use Ayurveda piercings for reproductive and women’s health. Here is an article about it as a reference https://homegrown.co.in/homegrown-voices/from-ancient-rituals-to-modern-identity-the-cultural-significance-of-piercings-in-india
Magnesium, Ashwagandha, Maca root. However, it would be worth it if you optimise your gut health for added benefits💜