Nutrition & Fitness

Hello beautiful ladies. I just recently started a YT and would love your support. It’s absolutely free and painless. https://youtube.com/@kam-raderie?si=HCJksbX95aK737DU

Not sure how to season these and would love some suggestions!

Is anyone finding they just don’t have a real routine yet? We have a rough bath and bed time one but not really much of a daytime routine. Should we have one by now?

Gosh I saved the recipe months ago and finally getting over the everything smells horrible period so decided to cook again and well it was a total success🤣

Asking because I don’t trust influencers and I don’t know anyone personally who has used it hahaha

I want to start working out again I have a 1yr old. I’m back at work and settling into work life again and the next step is going back to the working out! I’m debating what to do with my time and money now it’s a bit stretched

We have always used the NHS healthy start vitamins but I can’t seem to get hold of them in Superdrug anymore. Not sure which ones to change to.. does anyone have that chart of the range of vitamins and which ones include what? Tia

Now that I am a SAHM I feel quite resentful when my husband goes to the gym on his lunch breaks. I feel like I could really use the break myself. He's told me I can only go work out before he goes to work (so be back before 8am) or after baby goes to bed (8pm) Context - 10month PP Before I was pregnant I'd go runni...

I just love this combo 😍

I missed a few nights but tonight cows pie 🤪 (play on shepherds pie) Dessert will be homemade banana pudding : pudding and wafers made from scratches. 😋

I'm really hoping a personal trainer or someone who is familiar with the gym can help me. I just joined a gym today and I plan to go 3-5 days a week, as my schedule with my daughter allows. I'm not really familiar with using free weights and I worry that if I try to go straight into using them I'll get bored or jus...

I’m a full time mum at the moment and currently go to mum and baby fitness classes a couple times a week, walk and run with my baby. I’m going back to work full time in March and I’m trying to decide when I would workout, join a gym or just do more running/home workouts. It’s going to have to fit around work and my lo

Broccoli cheddar soup is always a family favorite 🫶🏻 definitely a comfort food for me 🥦🧀🍽️

I am 4 months post section, I run a lot before I was pregnant and a little while pregnant. Any advice getting back into running when did everyone start again?

What are your recipes for baby's tomato pasta sauce?

How is everyone coping taking vitamins, either they make me sick or I keep forgetting🙈 I always take my folic aid as I'm on the higher dose in the mornings it's just the vitamins I can't stomach first thing but then forget to take them😬