Nutrition & Fitness

I’m trying to stay consistent going to the gym but my depression is really affecting me. I just can’t seem to get over this hump and get back into the groove.. Any ideas on what I can do to kickstart my gym groove again??

Was wondering if anyone wanted to join a group dedicated to the 75 soft challenge. I’m looking to only post tips/tricks and questions for us busy moms. This challenge can work around your schedule and your specific needs. Let me know and I will make a group. 😊

Hey, I take a wide range of supplements because I am finding it hard to eat whilst pregnant so I don’t think I would be getting all the nutrients I need without them. I am a big fan of British Supplements & Apenutrition for supplements! They have incredible newsletters & the products are truly radical, no random ing...

Spag bol for us! 🍝❤️

I bought some C0q10 recently but it’s only 100mg and says take 1 a day on the bottle. I did a bit of googling and it says 300mg is optimal to conceive. Shall I just take 3 tablets in one go or do I need to buy some stronger ones?

What supplements do you mamas take? What time of day do you do each? I’m currently doing iron (anemia) 2 hours after coffee (due to dairy in my coffee) then calcium and prenatal in afternoon (Dr recommended) Just purchased magnesium today.

Not doing so good at keeping up with my gym days but doing well with my daily ish walks. I started jumping rope a little while ago but today I cleaned house, walked, jumped rope, and my sciatic nerve is KILLING ME!! I laid down to rest and I couldn't roll on my side to get up and I'm so hungry!!! So I'll give up jum...

Hey ladies I’m in mesquite looking for walking/ gym buddies. I’m ready to get rid of this mom body and get back snatched. Who’s with me!

R there any non cook, easy and quick meals u could share pls as well as pouches?

I love bbq sauce home made. I randomly made some at home when I couldn’t run to the store one time and now I haven’t bought bbq sauce from the store in about a year. Share your favorite!

I am fuming so my haha d got an air fryer with his brother and it’s a unknown brand compared to what I wanted.. now I’m stuck with an air fryer I don’t wanna even use based on the reviews aren’t great! He always consults his family more than me

I keep forgetting to give my baby his vitamin D drops. I can’t be the only one?! I feel so bad

Has anyone found any good mum and baby work out videos on YouTube?

Looking for ideas for batch cooking for after I’ve given birth , we aren’t fussy eaters I just don’t trust my husband cooking 🤣🤣🤣 Thank you!

Do y’all eat jimmy deans sausage breakfast? Is that safe to eat? I got these and was wondering

I find this odd and funny , is there a reason a partner should be in disagreement with you going to the gym . I was 65kg before pregnancy now I am hitting almost 80kg 😂😂 . I am losing my self confidence my type of clothes I am not able to wear them anymore My partner anytime I tell him I am going to register with…