Nutrition & Fitness

what prenatal are we liking? I don’t eat very much with morning sickness so i want something that is all encompassing and has all the good stuff. looking at a bundle with Needed but holy moly are those expensive

Hiya! I’m looking for pregnancy exercise classes in Brighton & Hove, really struggling to find many out there. Any recommendations? 🌞

Morning! Does anyone know any pregnancy safe protein shakes and electrolytes? It’s a bit confusing out there on Google! Any recommendations appreciated :)

I’m looking for recommendations for gym/yoga leggings, something that’s super comfy but also squat proof! Thank you 🙂

FTM here and trying to find a good resource, app, YouTube channel etc to ease back into working out/strength training. I found some YouTube channels I don’t mind and I asked ChatGPT to build a routine for me but was curious what everyone else is doing? Looking for bite size exercises, <30 min type of thing Any C s...

Tuna penne with arugula, roasted red pepper, shallots, and capers. It's served cold, and it was perfect for our first mid-80° day of the year. It is the most requested meal in this house... and the quietest! Everyone is busy eating! lol I tried to cut corners once and use store bought roasted red peppers and it ru...

Avgolemono Soup (Greek Lemon Chicken Soup) (Orzo, Chicken, and Bone Broth made in Instant Pot)

Hello I’m 7th if into 8 weeks PP and started running again (couch to 5k). I feel nervous running and loose if that makes sense. I used to be a runner prior to being pregnant and working on getting back to it. What waist trainers do you recommend for running and that will help keep everything tight to run comfortably?

I’ve just made some broccoli and cheese pasta, there’s so much leftover, can I freeze it?

Does anyone use them to help with mood and sleep?

Hello! We are due to start our BLW journey next week, bubs is six months this week and is showing all signs of readiness 💙 But I don’t know where to start!!! Please can you give me ideas for our first week 🥰

Any recommendations and links to pelvic muscle exercises you follow. I haven't done any exercise except walking daily which I know is not good but have struggled. However, would like to start now as I am entering third trimester. (Something better than nothing I guess). Thanks in advance !

Did anyone take any supplements after miscarriage that they felt helped their cycles/ hormones regulate ?

Fed up of the wrestle of nappy changes!

I wouldn't say driving to ballerina school at 8:30 am on a Saturday is my favorite place but I'm happy to do it.

I go to Blink if anyone needs a gym bro! It gets lonely lol