Peri massage
I’m going to start doing perineal massages when I’m 35 weeks, which will be around the end of December. For the mums who done it, did you find it made a difference? My midwife was raving about it. And what oil did you use? I’ve seen the expert midwife peri peri for your bits and there’s a lot of reviews that say it’s not a good enough lubricant. So then I saw that vit e oil is good but I also just can’t find a plain one.
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Also I know two websites for plain oil the tree harvest, aromantic
I did it last time and I’m not sure it made much difference if I’m honest 😬 I still tore x
I did it last time using the my expert midwife which I found was fine to use, had no tears only a tiny graze x
Did it last time. Not that frequently tho. Not sure if it helped as I had a second degree tear. Going to start again soon.
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So I have to wait a bit to do it but we recommended me avocado, almond or olive, coconut, sunflower oil. (Has to be 100% organic obviously ). Apparently it got a lot of benefit as it help to avoid tear during pregnancy.