Insulin resistance
Show your support
Hey, a proper meal plan can get you back on track and even reverse type 2 diabetes (which you're not quite there). I'm a nutrition coach and I've helped many clients correct their eating habits for long term health. This is done through balanced meals (protein, healthy fats, veggies and proper complex carbs), eliminating all added sugars and only having fruit when appropriate, exercise and proper sleep. I coach virtually and offer a wide range of options, ranging from individual meal plans to 1:1 sessions. You can check my website www.kbhealthcoach.ca for more info or to contact me.
Go for meals high in protein, fibre and complex carbs. Use Google to find options. Try to have several small meals instead of heavy ones. Drink lots of water. Try to avoid foods with added sugar and fruit juices.
I’m actually surprised your doctor didn’t put you on metformin because I’m also insulin resistant and pre-diabetic and they put me on metformin to keep me from developing full-blown diabetes. I got that diagnosis over five years ago, and I still have not developed diabetes.
Berberine is the closet thing naturally to metformin.
Some doctors use metformin right away while others give the patient a chance to fix their eating habits and lifestyle first. It depends on the numbers and the doctor
Low carb high protein diet, I did strict carnivore and got rid of it and other issues.
Berberine is amazing for regulating sugar naturally x