Like actual heart rate? Wow how are yours so low? My resting heart rate before pregnancy was 90-100 and now it’s actually lower 80-90. I also have four anxiety disorders but wow!
@Shaira Jane 23? how are you tracking that - do you have a fitness watch? i don’t think 23 can be right. i track mine on my apple watch.
@Emily when i am at peak fitness (for me) im in the lower 40s but i exercise a lot and refrain from caffeine 🙂 anxiety will definitely increase your resting heart rate! good to keep an eye though regardless
i think it depends where you were pre preg? i was mid 40s pre preg and now im in the 50-60 area (varies)