I m going through burnout.I need to bounce back.
I ve been signed off work for a month.I m going through something like mum/worl burnout.I m struggling so much..I hate my job and want to leave but I worry about money..I don't want to do anything.I just want to sit at home where I m safe...don't knownif it's inhealed trauma after abusive relationship..something isn't right....its like my body gave up..I feel like I m in freeze mode...don't know what to do
Show your support
At Julia I spoke to doctors.they didn't offer meds.she ve sent me a link to therapy, but I don't know how to go about it when I work??
You can continue your therapy whilst working as you can try to get the appointment for after work or on your lunch break. You can always give it a go and try it as it may really help you x
At Julie I m on my own with my daughter.Never have any time for anything.i could never do it after school.definitely not enough time st dinner.not sure how to go about ir it all.to be honest
Trending in our community
Have you tried speaking with someone? Such as a doctor or therapist based on where you are. I went through burnout and I’ve been diagnosed with depression and anxiety and I’m currently on medication for it now which has helped. I also hate my job and keep worrying about money so I’m on a look out for a new job x