Can you relate?

I use to self harm as a teen and it was really hard for me to not do it once my son was born so I would take super hot baths to the point my skin was reddened from sitting in it so long I wear a rubber band and snap it on my wrist 🤷🏼‍♀️ I definitely understand the mental break downs for sure

I understand as well! That’s is why I’m a big advocate of ppl learning emotional intelligence. I think as ppl we struggle a lot with how to deal with our emotions because a lot of ppl don’t even understand what we might be feeling to begin with. Once we begin to understand our emotions and how or why we feel what we feel, then we can know how handle them. X mental health is so real! We teach ppl how do everything bt I don’t know why don’t teach ppl how to properly take care of their minds. Cuz ur mind is a powerful thing, it literally controls ur perception of reality :)