Meals for high bad cholesterol?
Got told i have high cholesterol and i need meals/tips to help with it 🙃
Show your support
Less red meat and processed foods
Following
I went vegetarian for a year and my cholesterol dropped significantly. I also switched my milk to almond milk and started using vegan butter, which to me honestly tasted the same. Going vegetarian I ended up eating more greens instead of the steak and breads and pasta I normally gravitate too. It also helped me lose weight.
@Amber I agree. Vegan butter definitely tastes the same because we’re usually eating some type of oil spread or processed butter. Butter, cream cheese, yogurt, sour cream all have some really good vegan alternatives
@Amber as much as i love meat i might have to try that for a bit 🥲 thank you for the tip! I didnt even realize that could help!
Trending in our community
Following