Which vitamins help with energy? Im breastfeeding and i completely feel out of it all day.. exhausted and drained
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There’s vitamin B12 and cod liver oil capsules. Check with Docs at first tho 💖
B12!
I was taking Bird&Be Postnatal as well as the Calcium and Magnesium. It’s affordable and they notify before renewal in case you need to skip or cancel. When you’re consistent it actually helps a lot. But if you’re not eating enough please eat more because breastfeeding burns A LOT of calories. I found that out the hard way.
@Katelyn is it safe while breastfeeding?
@Kish im eating so much😭 staying hydrated and still feel like shit
@Katelyn can you send me a link im unsure i found it
B12, Vitamin D, and Iron.
@Noelle I’ve personally had it approved through 2 pregnancies and nursing! By midwives, OBs, lactation consultants, and nutritionists.
There's multivitamins specifically for breastfeeding moms, I take Pregnacare
I would continue taking your prenatal
I take pregnancy pills and floravital liquid
I take thrive by level! Absolutely love it! Have for 4 years! But aside from that, b12, beef liver capsules, water & electrolytes are all some good options!