Allergies!
My LO is 3 and is allergic to fish, nuts and eggs. I’m worried that she’s not having the vitamins or nutrients that she needs and would get from these 3 vital food😭😭 what can I use to substitute? Supplements? Tried vegetables but it’s not anything close to the actual thing? Please she refuses to eat them 90% of the time.
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@Marissa sorry might be silly but omega3 don’t they have fish oil? In that case she would be allergic to these?
Flax seed oil is a good alternative to fish oil in regards to omega 3
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Does she have any vitamins? You will be able to find a multivitamin but you can probably supplement with a child friendly omega3 and you can get healthy fats in with avacado, cheese, yoghurt etc.