Yoga or Pilates

Following, would love to join you :)

@Madalynn I wanna come with😭🤍

While it’s not prenatal-specific, Pvolve focuses on the pelvic floor & functional movement, and I did it for my entire pregnancy (all 42 weeks!), and continued with their postnatal series and am back to their studio postpartum. It’s a good mix of resistance training & strength.