Book recommendation - TTC
Hi Ladies.
I would like to recommend this book to everyone who is trying to conceive, whether it is through IVF, whether you have experienced a loss, whether you have PCOS, or over 40…you must read it!
**It starts with the egg - Rebecca Fett**
This is my fertility bible! I have read this book before my first pregnancy, and although I was already aware of many of the recommended supplements, I just loved it how easy it was to read, and it’s a really great summary of what you need to know to help you succeed.
Supplements I would recommend to take:
Calcium
Magnesium
Zinc
NAC
CoQ10
DHA
And a good preconception multivitamin (I take Inessa)
I strongly believe that taking these supplements have helped me to get pregnant (first pregnancy 3rd cycle at 38, second pregnancy 1st cycle at 40 - unfortunately this one happened to be a chemical). Most of these are mentioned in the book, but you can also Google them individually “how XY affects fertility”. A lot of them are also recommended for men to take, especially NAC.
I thought I’d share this with you all, maybe it will help some of you.
Note: I’m not a medical professional, so please take the time to do your own research. Reading the book is a good start!😊
@Rebecca Oh c**p! I didn’t mention the bloody book!😂