Struggling with rage
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I have a reactive dog and an 8 month old so definitely get where you're coming from. Some days if the babies not crying the dogs barking etc. I'm ok until the week before my period then every little thing seems to get to me, I've found using a hormone tracker app like moody helped me, as I know the days I'm going to suffer the most I can be more aware of why I'm feeling that way, acknowledge it and let it go knowing in a few days I'll feel better again. I'm not saying this is the case for you but could be worn considering
No tips but know how you feel! 🫶🏼
I don't have a dog anymore as she lives with my mum due to her no longer working and my dog had surgery and couldn't use our stairs but I do relate. I've got a 3 year old and 9 month old and some days I'm so tired and overwhelmed. When I put them down for bed at night I always feel so guilty and feel I should of done better but then it's just a running cycle
8 month old baby and 2 year old dog mama here, totally feel you. Mum rage is real!
Rage can be really disruptive, I feel you. My children are safe but the rage I feel is unreal. I spoke to healthcare professionals and was quickly diagnosed with pnd, which, I knew was the case already. I feel significantly less angry now I've been taking medication for a while and talking to therapists. Ironically a side effect can be rage, but that's worn off now (I somehow could tell the difference?). I wasn't angry all the time, I wasn't upset all the time, I wasn't lonely all the time, just a lot of the time. It was too much. Don't push yourself to the side, if you feel it's something you want to understand more of, talk to a GP or other professional and look after yourself xx
This is me at the moment, the guilt after is so awful
I have an 8 month old and 2 dogs and I’m exactly the same. The mam rage is definitely a real struggle 🙈 as well as the guilt after I’ve shouted 😢