Energy rich food
Does anyone have any foods they eat whilst breastfeeding for energy?
I feel completely empty today with 0 energy! Or any tips to not feel as dead 😂
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Sugar sugar sugar
I made some lactation muffins which were good. At night I have a little snack station in the nursery which has: Flapjacks Nakd bars Granola bars Porridge bars Fruit and nut mix
@Leena im sorry but definitely not. This will cause glucose spikes and subsequent crush. Definitely better to eat something more nutritious
@Kasia it never did me any harm when I breastfed my first. I suppose each person knows their own limits! I survived on chocolates and cakes etc for energy and plenty of fluids! Me and baby perfectly healthy
@Loren yesss nakd bars!
Nakd bars, nuts, tbh I've been having quite a lot of biscuits too x
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Oats! Anything and everything with oats will help for sure, maybe look into recipes for energy balls you can make with different ingredients like choc chips etc