Pelvic pain and hip pain.

I’m 35 weeks today and over the last 24 hours I’ve noticed the onset of some stiffness in my pelvis and hips. Now it’s full blown pain. I can barely walk, and it feels almost as though I maybe either slept on it wrong, or pulled a muscle everywhere. I feel the most pain in the front of my pelvic region. Tried a warm bath, and couldn’t even get out of the tub it hurt so bad. Tried Tylenol and that doesn’t even help. Currently trying a heating pad on medium heat to try and loosen the feeling. It’s awful. Has anyone gone through this before? Is it possible it could just be round ligament pain and it’s just constant? Laying on my side doesn’t help. There’s a lot of pressure and pain no matter what I do. Help 🫠😭

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Watching this for any advice. I’m having the exact same problem and nothing I have tried has helped at all 🥲

@Tiffany it honestly feels as though my pelvis is breaking or rubbing together. Hopefully someone has done something to ease the pain! We’re gonna get through this 🥲❤️

Heating pad and sometimes ice depending, certain yoga pose, yoga ball exercises, and stretches help some and hot showers but a pregnancy chiropractor is the main way to go!

I’ve been having the same pain for over 3 weeks. Start PT if you can or ask for an ortho referral. I use heating pads and ice packs throughout the day. Massage gun helps too.

Same girl! Been having it since 29 weeks and it got worse at 34. Even PT doesn’t help and I got a cervical check at 33 wks and nothing. Just part of the process unfortunately. Ik it’s AWFUL! Literally feels like my pelvis is shattering

@Ali Yes!! It’s horrible because I can’t sleep or relax. This is probably my least favorite part about pregnancy so far.

Same. I’m 35+1 and the pelvic hip pain just hit me hard

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