in England
Back pain 😢
Hi all, 24 weeks and in so much pain with my back 😩 feeling really down and fed up. Had paracetamol, was tempted to phone in sick for work today but we are having our bathroom done so I wouldn’t be able to chill at home but should be finished today so looking forward to a nice bath after work. Any other advise on what helps? At what point would you contact the midwife?
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Definitely pregnancy pillow for support. You could go see your doctor and get referred for physio
I self reffered to NHS physio but I couldn't wait so saw an ostheopath. I now have insoles. I sleep side ways already since 11 weeks with a pillow between my legs on a firmer mattress. I started swimming minimum once a month and this evening is my first group pilates class!
Pregnancy massage is bliss
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Body/pregnancy pillow if you haven’t got one!! It’s saved me from back and hip pain! Totally worth it if you can get one