Mental health
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I’m so very sorry you are going through such a hard time. Please know this won’t last forever. Do you have anyone you could call when you’re feeling like that? That’s lovely of your partner to make you feel better like that, you sound really lucky to have each other! 💛 Has your GP prescribed any medication? I know it’s not for everyone but it may help regulate your moods xx
@emily thank u xxx
@Martina appreciate x
@Sarah he is so amazing and rank yiu so much I will have to ring my gp tomorrow as I have been in medication since 4 years now. Will call for it to get increased
If you have Medicaid. Consider Charliehealth virtual therapy. 3x week for group therapy 3hrs a day and 1 day with your primary therapist. I do it for postpartum and it’s helpful to talk to other moms who relate to me and vice versa.
If you are in the UK you can call NHS 111 and choose option 2 where you will speak to a mental health nurse. You can be referred to adult crisis. They are amazing. I work in a similar sector and honestly they are super.