Sudden pelvic pain

I’m 29 weeks today and I’ve had the most intense pain in my pelvis region I think it’s PGP. I’m finding it so difficult to move around, turn in bed and even walk 😫 I never experienced it with my first. Just after tips on how to manage the pain
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I'm 26 weeks tomorrow and the pelvic pain is rough 😩 i had super bad spd with my last baby. Things that help me so far is belly taping with k tape, chiropractor adjustments, and pelvic floor stretches. I need a buy a yoga ball, that helped me last time too

Hot bath’s,massage,walks,’stretching!! and something for pain like Tylenol regular or extra strength if none of that works it only gets worse I’ll be 32 weeks this Sunday and I’ve had this since I was 18 weeks

I have exactly the same pain. Had it also for my first child. A pregnancy belt could help, also exercising

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