3 naps a day, usually has 2.5 hour wake windows xx
Are all the wake windows 2.5 hours? You want to aim for the shortest one first thing, getting longer as the day goes on. Longest before bed.
Yeah roughly has about the same wake windows I just find that’s when he’s ready for a nap. Do you reckon I should extend last one to 3hrs?
I would definitely give it a try.
I would probably start trying to extend wake windows or potentially push bedtime to 8-8:30
What's the routine?