Best YouTube / Home Workouts after a C -Section ?

I am 7 weeks PP. Also interested in any online or London / Essex based PTS that specialise in Post Partum weight loss.

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I’m an RWL gal… they have results with baby and my god it changed my life. Jenny Francis is the specialist, I had some sessions with her on zoom during my recovery. I do most of my workouts at home now as life is just too much to worry about going to the gym or appointment https://rwl.fitness/invite?utm_aff=osborne129918&Fname=Kerry

@Kerry Amazing - I will have a look 🙌🏼

RWL for sure! They have a programme called mamma rebuild which is specifically designed to help rebuild your core, plus they have a postnatal programme too. There’s looooads of support as well and access to specialists. If you’re interested my link gives you a cheaper price than signing up via the normal website 🥰 https://rwl.fitness/amara?utm_aff=alders9285&Fname=Amara

I made a workout in YouTube planning to add more !! https://youtu.be/fB71FGSe4No

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