So with my first my milk went away almost instantly I struggled with it but this go around I've made it so far with breastfeeding what I see has helped me is body armor Gatorade thanks for the electrolytes and I know it's going to sound crazy but Oreos seem to make my supply so much more I would just say definitely try to eat the side of your foods and snack don't feel bad about it because your body's feeding a baby I hope everything works out congratulations.
Oats help! I would make breakfast baked oats or oat protein balls or add oat milk to some hot chocolate (which already helps with supply)!
Thank you so much ladies i will definitely try it out see how it goes
Fortunately, I've never struggled with this. However, with that being said, Milky Mama is really well liked.