Can someone explain to me what a cap nap is please?

I see this word floating about all the time and google is not being exactly clear on the definition.
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So I’ve heard of cat nap but never cap nap but apparently from what I read it means you wake your lo up after a certain time so they don’t sleep more then a certain amount of time (30 min 1 hour etc)

"capping" a nap means cutting it off at a certain time

Right okay so is cat nap and cap nap the same thing? It’s so confusing all these new terminology 🤣

A cat nap is just a short nap

Capping nap is you ending the nap. Like if your kid has napped over 2 hours you want to end the nap. Cat nap is a short nap like 20 mins to an hour nap

Cat nap is when they wake up themselves from a short nap. Capping the nap means the caregiver wakes the child after a certain amount of time - generally to preserve bedtime/nighttime sleep, with total sleep in 24 hours in mind.

Cat nap is a very short nap (5-10mins). Capping a nap means letting a baby/toddler sleep until a particular time or a particular lenght.

Cat nap is any nap that is shorter than a sleep cycle (45 mins)

I can’t ever cap my boys’ naps he wakes up grumpy AF if he was woken, even accidentally. I mean that kid had 2hr naps and I always just waited until he woke naturally otherwise the next couple hrs will be torture for me. If he woke up naturally he wakes up smiley and happy.

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